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Sep 13 Strength and Fitness: The 401K for Your Body
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Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/20/23 2,500m 11:58.9 2:23.7 View workout
09/20/23 417m 2:07.1 2:32.3 View workout
09/18/23 5,660m 15:00.0 2:39.0 View workout
09/17/23 6,434m 16:00.0 2:29.2 View workout
09/17/23 17,596m 45:06.4 2:33.8 View workout
09/16/23 3,209m 17:00.0 2:38.9 View workout
09/16/23 3,523m 17:00.0 2:24.7 View workout
09/16/23 394m 2:07.4 2:41.6 View workout
09/15/23 7,489m 19:32.7 2:36.5 View workout
09/14/23 7,500m 20:11.8 2:41.5 View workout
09/13/23 5,000m 13:09.1 2:37.8 View workout
09/13/23 1,600m 8:01.3 2:30.4 View workout
09/13/23 398m 2:06.9 2:39.4 View workout
09/12/23 7,827m 20:17.6 2:35.5

v10Cal/1:00r...6

 View workout
09/12/23 410m 2:15.2 2:44.8 View workout
09/11/23 3,714m 10:06.1 2:43.1 View workout
09/11/23 2,001m 9:53.4 2:28.2 View workout
09/11/23 2,001m 9:35.9 2:23.9 View workout
09/11/23 635m 3:06.7 2:27.0 View workout
09/01/23 5,598m 14:32.0 2:35.7 View workout