Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
729m |
2:08.0 |
2:55.5 |
BikeErg |
|
View workout
|
08/30/23 |
7,926m |
21:00.0 |
2:38.9 |
BikeErg |
|
View workout
|
08/30/23 |
731m |
2:05.1 |
2:51.1 |
BikeErg |
|
View workout
|
08/28/23 |
11,161m |
28:46.7 |
2:34.7 |
BikeErg |
|
View workout
|
08/28/23 |
1,117m |
3:01.1 |
2:42.1 |
BikeErg |
|
View workout
|
08/28/23 |
1,026m |
3:08.4 |
3:03.6 |
BikeErg |
|
View workout
|
08/27/23 |
12,000m |
29:59.4 |
2:29.9 |
BikeErg |
|
View workout
|
08/27/23 |
1,055m |
3:04.8 |
2:55.1 |
BikeErg |
|
View workout
|
08/26/23 |
7,944m |
21:00.0 |
2:38.6 |
BikeErg |
|
View workout
|
08/26/23 |
2,000m |
9:46.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
404m |
2:06.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
13,692m |
36:00.0 |
2:37.7 |
BikeErg |
|
View workout
|
08/25/23 |
640m |
1:46.9 |
2:47.0 |
BikeErg |
|
View workout
|
08/25/23 |
382m |
1:07.6 |
2:56.9 |
BikeErg |
|
View workout
|
08/24/23 |
1,617m |
4:27.5 |
2:45.4 |
BikeErg |
|
View workout
|
08/24/23 |
5,000m |
13:12.3 |
2:38.4 |
BikeErg |
|
View workout
|
08/24/23 |
688m |
2:04.6 |
3:01.1 |
BikeErg |
|
View workout
|
08/23/23 |
5,497m |
15:00.0 |
2:43.7 |
BikeErg |
|
View workout
|
08/22/23 |
7,960m |
21:19.5 |
2:40.7 |
BikeErg |
|
View workout
|
08/21/23 |
7,349m |
20:00.0 |
2:43.2 |
BikeErg |
|
View workout
|