Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/23 |
9,635m |
25:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
09/24/23 |
7,920m |
20:00.0 |
2:31.5 |
BikeErg |
|
View workout
|
09/24/23 |
756m |
2:08.5 |
2:49.9 |
BikeErg |
|
View workout
|
09/23/23 |
2,838m |
15:00.0 |
2:38.5 |
SkiErg |
|
View workout
|
09/23/23 |
1,576m |
5:05.1 |
3:13.5 |
BikeErg |
|
View workout
|
09/23/23 |
12,036m |
30:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
09/23/23 |
6,180m |
15:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
09/23/23 |
806m |
2:15.2 |
2:47.7 |
BikeErg |
|
View workout
|
09/22/23 |
6,000m |
14:56.1 |
2:29.3 |
BikeErg |
|
View workout
|
09/22/23 |
3,000m |
14:08.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/22/23 |
397m |
2:07.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,000m |
7:48.1 |
2:36.0 |
BikeErg |
|
View workout
|
09/21/23 |
862m |
4:01.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,500m |
11:58.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
417m |
2:07.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,660m |
15:00.0 |
2:39.0 |
BikeErg |
|
View workout
|
09/17/23 |
6,434m |
16:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
09/17/23 |
17,596m |
45:06.4 |
2:33.8 |
BikeErg |
|
View workout
|
09/16/23 |
3,209m |
17:00.0 |
2:38.9 |
SkiErg |
|
View workout
|
09/16/23 |
3,523m |
17:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|