Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/23 |
600m |
3:02.2 |
2:31.8 |
SkiErg |
|
View workout
|
08/17/23 |
330m |
1:51.8 |
2:49.3 |
SkiErg |
|
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|
08/15/23 |
5,731m |
15:00.0 |
2:37.0 |
BikeErg |
|
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|
08/14/23 |
7,162m |
20:05.6 |
2:48.3 |
BikeErg |
|
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|
08/14/23 |
6,000m |
16:00.3 |
2:40.0 |
BikeErg |
|
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|
08/14/23 |
1,000m |
5:09.3 |
2:34.6 |
SkiErg |
|
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|
08/11/23 |
7,094m |
20:05.5 |
2:49.9 |
BikeErg |
|
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|
08/11/23 |
831m |
3:52.2 |
2:19.7 |
SkiErg |
|
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|
08/11/23 |
390m |
2:06.2 |
2:41.7 |
SkiErg |
|
View workout
|
08/10/23 |
7,000m |
19:14.3 |
2:44.9 |
BikeErg |
|
View workout
|
08/10/23 |
1,000m |
5:06.2 |
2:33.1 |
SkiErg |
|
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|
08/10/23 |
378m |
2:09.2 |
2:50.8 |
SkiErg |
|
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|
08/10/23 |
22,246m |
1:00:05.9 |
2:42.0 |
BikeErg |
|
View workout
|
08/08/23 |
9,191m |
25:06.0 |
2:43.8 |
BikeErg |
|
View workout
|
08/08/23 |
2,000m |
9:34.0 |
2:23.5 |
RowErg |
Hwt |
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|
08/07/23 |
1,247m |
7:06.3 |
2:50.9 |
SkiErg |
|
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|
08/07/23 |
10,500m |
25:26.9 |
2:25.4 |
BikeErg |
|
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|
08/03/23 |
8,519m |
24:00.0 |
2:49.0 |
BikeErg |
|
View workout
|
08/03/23 |
4,449m |
24:00.0 |
2:41.8 |
SkiErg |
|
View workout
|
08/03/23 |
50m |
0:18.1 |
3:01.0 |
SkiErg |
|
View workout
|