Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
388m |
2:07.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
12,165m |
34:48.6 |
2:51.6 |
BikeErg |
|
View workout
|
07/29/23 |
4,618m |
12:00.0 |
2:35.9 |
BikeErg |
|
View workout
|
07/29/23 |
2,356m |
12:00.0 |
2:32.8 |
SkiErg |
|
View workout
|
07/29/23 |
2,446m |
12:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
391m |
2:07.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/28/23 |
7,119m |
20:00.0 |
2:48.5 |
BikeErg |
|
View workout
|
07/28/23 |
3,678m |
20:00.0 |
2:43.1 |
SkiErg |
|
View workout
|
07/28/23 |
365m |
2:05.2 |
2:51.5 |
SkiErg |
|
View workout
|
07/27/23 |
4,402m |
12:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
07/27/23 |
821m |
4:10.0 |
2:32.2 |
SkiErg |
|
View workout
|
07/27/23 |
460m |
2:36.0 |
2:49.5 |
SkiErg |
|
View workout
|
07/26/23 |
1,600m |
7:31.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
510m |
2:51.2 |
2:47.8 |
SkiErg |
|
View workout
|
07/22/23 |
561m |
2:19.2 |
4:08.1 |
BikeErg |
|
View workout
|
07/22/23 |
8,949m |
25:00.0 |
2:47.6 |
BikeErg |
|
View workout
|
07/22/23 |
10,000m |
25:41.5 |
2:34.1 |
BikeErg |
|
View workout
|
07/22/23 |
5,000m |
26:48.0 |
2:40.8 |
SkiErg |
|
View workout
|
07/22/23 |
135m |
0:44.0 |
2:42.9 |
SkiErg |
|
View workout
|
07/22/23 |
5,000m |
24:55.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|