Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
310m |
1:43.6 |
2:47.0 |
SkiErg |
|
View workout
|
07/31/23 |
8,000m |
22:55.9 |
2:51.9 |
BikeErg |
|
View workout
|
07/31/23 |
900m |
4:31.5 |
2:30.8 |
SkiErg |
|
View workout
|
07/30/23 |
10,835m |
31:11.2 |
2:52.6 |
BikeErg |
|
View workout
|
07/30/23 |
8,000m |
21:26.9 |
2:40.8 |
BikeErg |
|
View workout
|
07/30/23 |
108m |
0:21.3 |
3:17.2 |
BikeErg |
|
View workout
|
07/30/23 |
4,000m |
20:12.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/30/23 |
388m |
2:07.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
12,165m |
34:48.6 |
2:51.6 |
BikeErg |
|
View workout
|
07/29/23 |
4,618m |
12:00.0 |
2:35.9 |
BikeErg |
|
View workout
|
07/29/23 |
2,356m |
12:00.0 |
2:32.8 |
SkiErg |
|
View workout
|
07/29/23 |
2,446m |
12:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
391m |
2:07.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/28/23 |
7,119m |
20:00.0 |
2:48.5 |
BikeErg |
|
View workout
|
07/28/23 |
3,678m |
20:00.0 |
2:43.1 |
SkiErg |
|
View workout
|
07/28/23 |
365m |
2:05.2 |
2:51.5 |
SkiErg |
|
View workout
|
07/27/23 |
4,402m |
12:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
07/27/23 |
821m |
4:10.0 |
2:32.2 |
SkiErg |
|
View workout
|
07/27/23 |
460m |
2:36.0 |
2:49.5 |
SkiErg |
|
View workout
|
07/26/23 |
1,600m |
7:31.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|