Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/23 |
383m |
1:07.0 |
2:54.9 |
BikeErg |
|
View workout
|
07/14/23 |
5,000m |
26:46.1 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/14/23 |
380m |
2:06.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
07/13/23 |
717m |
2:33.8 |
3:34.5 |
BikeErg |
|
View workout
|
07/13/23 |
7,157m |
20:00.0 |
2:47.6 |
BikeErg |
|
View workout
|
07/13/23 |
7,139m |
19:00.0 |
2:39.6 |
BikeErg |
|
View workout
|
07/13/23 |
688m |
2:06.0 |
3:03.1 |
BikeErg |
|
View workout
|
07/13/23 |
1,250m |
6:25.9 |
2:34.3 |
SkiErg |
|
View workout
|
07/13/23 |
881m |
4:55.7 |
2:47.8 |
SkiErg |
|
View workout
|
07/12/23 |
7,142m |
20:00.0 |
2:48.0 |
BikeErg |
|
View workout
|
07/12/23 |
6,167m |
16:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
07/12/23 |
737m |
2:07.1 |
2:52.4 |
BikeErg |
|
View workout
|
07/11/23 |
3,289m |
16:03.3 |
2:26.4 |
SkiErg |
|
View workout
|
07/11/23 |
198m |
1:04.6 |
2:43.1 |
SkiErg |
|
View workout
|
07/10/23 |
5,627m |
15:00.0 |
2:39.9 |
BikeErg |
|
View workout
|
07/10/23 |
691m |
2:09.8 |
3:07.8 |
BikeErg |
|
View workout
|
07/09/23 |
5,752m |
15:00.0 |
2:36.4 |
BikeErg |
|
View workout
|
07/09/23 |
2,721m |
13:36.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,784m |
14:23.5 |
2:35.0 |
SkiErg |
|
View workout
|
07/09/23 |
5,380m |
13:10.2 |
2:26.8 |
BikeErg |
|
View workout
|