Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/23 |
374m |
2:05.7 |
2:48.0 |
SkiErg |
|
View workout
|
06/23/23 |
2,000m |
9:59.6 |
2:29.9 |
SkiErg |
|
View workout
|
06/23/23 |
584m |
3:10.9 |
2:43.4 |
SkiErg |
|
View workout
|
06/22/23 |
517m |
2:44.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
3,938m |
20:13.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
2,041m |
9:55.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
7,157m |
37:46.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
600m |
3:02.6 |
2:32.1 |
SkiErg |
|
View workout
|
06/12/23 |
2,616m |
14:00.0 |
2:40.5 |
SkiErg |
|
View workout
|
06/12/23 |
413m |
2:13.6 |
2:41.7 |
SkiErg |
|
View workout
|
06/11/23 |
3,750m |
19:45.7 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,750m |
19:48.8 |
2:38.5 |
SkiErg |
|
View workout
|
06/11/23 |
409m |
2:12.9 |
2:42.4 |
SkiErg |
|
View workout
|
06/10/23 |
3,759m |
19:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
2,288m |
12:00.0 |
2:37.3 |
SkiErg |
|
View workout
|
06/10/23 |
3,756m |
19:00.0 |
2:31.7 |
SkiErg |
|
View workout
|
06/10/23 |
410m |
2:12.4 |
2:41.4 |
SkiErg |
|
View workout
|
06/08/23 |
1,393m |
7:11.7 |
2:34.9 |
SkiErg |
|
View workout
|
06/08/23 |
593m |
3:22.3 |
2:50.5 |
SkiErg |
|
View workout
|