Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
384m |
2:06.2 |
2:44.3 |
SkiErg |
|
View workout
|
07/04/23 |
739m |
2:54.4 |
3:55.9 |
BikeErg |
|
View workout
|
07/04/23 |
7,514m |
20:00.0 |
2:39.7 |
BikeErg |
|
View workout
|
07/04/23 |
7,778m |
20:00.0 |
2:34.2 |
BikeErg |
|
View workout
|
07/04/23 |
3,716m |
20:00.0 |
2:41.4 |
SkiErg |
|
View workout
|
07/04/23 |
3,984m |
20:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
394m |
2:07.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
8,000m |
21:04.6 |
2:38.0 |
BikeErg |
|
View workout
|
07/03/23 |
800m |
3:54.9 |
2:26.8 |
SkiErg |
|
View workout
|
07/03/23 |
1,010m |
5:26.4 |
2:41.5 |
SkiErg |
|
View workout
|
07/01/23 |
8,740m |
25:00.0 |
2:51.6 |
BikeErg |
|
View workout
|
07/01/23 |
4,525m |
25:00.0 |
2:45.7 |
SkiErg |
|
View workout
|
07/01/23 |
9,513m |
25:00.0 |
2:37.6 |
BikeErg |
|
View workout
|
07/01/23 |
670m |
2:05.1 |
3:06.7 |
BikeErg |
|
View workout
|
06/30/23 |
900m |
4:45.0 |
2:38.3 |
SkiErg |
|
View workout
|
06/30/23 |
3,244m |
15:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/30/23 |
399m |
2:07.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,903m |
15:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
06/30/23 |
930m |
3:05.5 |
3:19.4 |
BikeErg |
|
View workout
|
06/29/23 |
3,209m |
17:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|