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Sep 13 Strength and Fitness: The 401K for Your Body
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Hilary Penrod

Log

Date Distance Time Pace Comments Action
06/24/23 374m 2:05.7 2:48.0 View workout
06/23/23 2,000m 9:59.6 2:29.9 View workout
06/23/23 584m 3:10.9 2:43.4 View workout
06/22/23 517m 2:44.4 2:38.9 View workout
06/22/23 1,000m 5:00.0 2:30.0

Rower stopped connection … emom workout … my meters were more than this—just don’t know by how much

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06/18/23 3,938m 20:13.0 2:34.0

Hotel rower - 4x4min/1r

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06/17/23 2,041m 9:55.0 2:25.7

10-1:00 intervals/1:00r in hotel gym on Life Fitness rower

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06/16/23 7,157m 37:46.0 2:38.3

Hotel rower — Life Fitness

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06/12/23 600m 3:02.6 2:32.1 View workout
06/12/23 2,616m 14:00.0 2:40.5 View workout
06/12/23 413m 2:13.6 2:41.7 View workout
06/11/23 3,750m 19:45.7 2:38.0 View workout
06/11/23 3,750m 19:48.8 2:38.5 View workout
06/11/23 409m 2:12.9 2:42.4 View workout
06/10/23 3,759m 19:00.0 2:31.6 View workout
06/10/23 2,288m 12:00.0 2:37.3

v2:00/1:00r...6

 View workout
06/10/23 3,756m 19:00.0 2:31.7 View workout
06/10/23 410m 2:12.4 2:41.4 View workout
06/08/23 1,393m 7:11.7 2:34.9

v25Cal/1:00r...8

 View workout
06/08/23 593m 3:22.3 2:50.5 View workout