Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/04/23 | v6:00/2:00r...6 | 6,270m | 2:23.5 | BikeErg | View workout | |
| 11/04/23 | 4:06 | 1,577m | 2:36.4 | BikeErg | View workout | |
| 11/03/23 | 7:03 | 2,329m | 3:01.9 | BikeErg | View workout | |
| 11/03/23 | 12x1:00/1:00r | 5,376m | 2:13.9 | BikeErg | View workout | |
| 11/03/23 | v3:00/2:00r...5 | 5,932m | 2:31.7 | BikeErg | View workout | |
| 11/03/23 | 3:09 | 1,150m | 2:44.9 | BikeErg | View workout | |
| 11/01/23 | v20c/2:00r...5 | 11,147m | 2:34.6 | BikeErg | View workout | |
| 11/01/23 | v8c/2:30r...10 | 2,869m | 2:27.0 | BikeErg | View workout | |
| 11/01/23 | 3:06 | 1,097m | 2:49.9 | BikeErg | View workout | |
| 10/31/23 | 1:00:07 | 23,159m | 2:35.7 | BikeErg | View workout | |
| 10/30/23 | v8:00/3:00r...4 | 7,741m | 2:35.0 | BikeErg | View workout | |
| 10/30/23 | v500m/4:07r...4 | 2,000m | 2:30.7 | BikeErg | View workout | |
| 10/30/23 | 3:06 | 1,124m | 2:45.7 | BikeErg | View workout | |
| 10/29/23 | v4000m/3:00r...4 | 10,000m | 2:32.2 | BikeErg | View workout | |
| 10/29/23 | v500m/3:40r...5 | 2,500m | 2:24.4 | BikeErg | View workout | |
| 10/29/23 | 3:06 | 1,179m | 2:37.7 | BikeErg | View workout | |
| 10/28/23 | 3:09 | 950m | 3:19.2 | BikeErg | View workout | |
| 10/28/23 | v1:00/1:00r...7 | 6,653m | 2:24.2 | BikeErg | View workout | |
| 10/28/23 | v300m/2:42r...7 | 2,100m | 2:20.6 | BikeErg | View workout | |
| 10/28/23 | 3:04 | 1,177m | 2:37.0 | BikeErg | View workout | |
| 10/20/23 | v4:00/2:00r...5 | 7,803m | 2:33.7 | BikeErg | View workout | |
| 10/20/23 | v200m/5:34r...4 | 800m | 2:35.1 | SkiErg | View workout | |
| 10/20/23 | 2:06 | 376m | 2:48.7 | SkiErg | View workout | |
| 10/19/23 | v1:40/0:20r...9 | 5,912m | 2:32.2 | BikeErg | View workout | |
| 10/19/23 | v250m/2:19r...7 | 1,750m | 2:34.8 | SkiErg | View workout |