Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
198m |
1:04.6 |
2:43.1 |
SkiErg |
|
View workout
|
07/10/23 |
5,627m |
15:00.0 |
2:39.9 |
BikeErg |
|
View workout
|
07/10/23 |
691m |
2:09.8 |
3:07.8 |
BikeErg |
|
View workout
|
07/09/23 |
5,752m |
15:00.0 |
2:36.4 |
BikeErg |
|
View workout
|
07/09/23 |
2,721m |
13:36.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,784m |
14:23.5 |
2:35.0 |
SkiErg |
|
View workout
|
07/09/23 |
5,380m |
13:10.2 |
2:26.8 |
BikeErg |
|
View workout
|
07/09/23 |
716m |
2:05.1 |
2:54.7 |
BikeErg |
|
View workout
|
07/08/23 |
5,585m |
15:00.0 |
2:41.1 |
BikeErg |
|
View workout
|
07/08/23 |
9,067m |
24:00.0 |
2:38.8 |
BikeErg |
|
View workout
|
07/08/23 |
4,501m |
24:00.0 |
2:39.9 |
SkiErg |
|
View workout
|
07/08/23 |
395m |
2:06.1 |
2:39.6 |
SkiErg |
|
View workout
|
07/07/23 |
5,000m |
13:27.3 |
2:41.4 |
BikeErg |
|
View workout
|
07/07/23 |
386m |
1:05.6 |
2:49.9 |
BikeErg |
|
View workout
|
07/07/23 |
2,500m |
13:36.2 |
2:43.2 |
SkiErg |
|
View workout
|
07/07/23 |
141m |
0:49.5 |
2:55.5 |
SkiErg |
|
View workout
|
07/07/23 |
2,500m |
12:33.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
383m |
2:07.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
07/06/23 |
4,792m |
13:00.0 |
2:42.7 |
BikeErg |
|
View workout
|
07/06/23 |
764m |
3:45.0 |
2:27.2 |
SkiErg |
|
View workout
|