Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/23 |
399m |
2:07.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,903m |
15:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
06/30/23 |
930m |
3:05.5 |
3:19.4 |
BikeErg |
|
View workout
|
06/29/23 |
3,209m |
17:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
1,653m |
8:28.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
304m |
1:46.7 |
2:55.4 |
SkiErg |
|
View workout
|
06/28/23 |
3,619m |
21:00.0 |
2:54.0 |
SkiErg |
|
View workout
|
06/28/23 |
4,563m |
24:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
389m |
2:05.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,483m |
24:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
600m |
2:52.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
309m |
1:42.0 |
2:45.0 |
SkiErg |
|
View workout
|
06/26/23 |
5,000m |
25:09.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
374m |
2:03.7 |
2:45.3 |
SkiErg |
|
View workout
|
06/25/23 |
1,009m |
6:50.4 |
3:23.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,000m |
13:17.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,000m |
14:39.9 |
2:26.6 |
SkiErg |
|
View workout
|
06/25/23 |
397m |
2:11.2 |
2:45.2 |
SkiErg |
|
View workout
|
06/24/23 |
3,802m |
20:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/24/23 |
3,729m |
20:00.0 |
2:40.9 |
SkiErg |
|
View workout
|