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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
07/09/23 716m 2:05.1 2:54.7 View workout
07/08/23 5,585m 15:00.0 2:41.1 View workout
07/08/23 9,067m 24:00.0 2:38.8 View workout
07/08/23 4,501m 24:00.0 2:39.9 View workout
07/08/23 395m 2:06.1 2:39.6 View workout
07/07/23 5,000m 13:27.3 2:41.4 View workout
07/07/23 386m 1:05.6 2:49.9 View workout
07/07/23 2,500m 13:36.2 2:43.2 View workout
07/07/23 141m 0:49.5 2:55.5 View workout
07/07/23 2,500m 12:33.9 2:30.7 View workout
07/07/23 383m 2:07.2 2:46.0 View workout
07/06/23 4,792m 13:00.0 2:42.7 View workout
07/06/23 764m 3:45.0 2:27.2 View workout
07/06/23 409m 2:14.4 2:44.3 View workout
07/05/23 10,000m 27:17.6 2:43.7 View workout
07/05/23 5,000m 25:30.8 2:33.0 View workout
07/05/23 5,000m 25:46.4 2:34.6 View workout
07/05/23 384m 2:06.2 2:44.3 View workout
07/04/23 739m 2:54.4 3:55.9 View workout
07/04/23 7,514m 20:00.0 2:39.7 View workout