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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
06/28/23 4,563m 24:00.0 2:37.7 View workout
06/28/23 389m 2:05.0 2:40.6 View workout
06/28/23 4,483m 24:00.0 2:40.6 View workout
06/28/23 600m 2:52.1 2:23.4 View workout
06/28/23 309m 1:42.0 2:45.0 View workout
06/26/23 5,000m 25:09.9 2:30.9 View workout
06/26/23 374m 2:03.7 2:45.3 View workout
06/25/23 1,009m 6:50.4 3:23.3 View workout
06/25/23 3,000m 13:17.2 2:12.8 View workout
06/25/23 3,000m 14:39.9 2:26.6 View workout
06/25/23 397m 2:11.2 2:45.2 View workout
06/24/23 3,802m 20:00.0 2:37.8 View workout
06/24/23 3,729m 20:00.0 2:40.9 View workout
06/24/23 374m 2:05.7 2:48.0 View workout
06/23/23 2,000m 9:59.6 2:29.9 View workout
06/23/23 584m 3:10.9 2:43.4 View workout
06/22/23 517m 2:44.4 2:38.9 View workout
06/22/23 1,000m 5:00.0 2:30.0

Rower stopped connection … emom workout … my meters were more than this—just don’t know by how much

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06/18/23 3,938m 20:13.0 2:34.0

Hotel rower - 4x4min/1r

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06/17/23 2,041m 9:55.0 2:25.7

10-1:00 intervals/1:00r in hotel gym on Life Fitness rower

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