Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/23 |
2,030m |
10:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
750m |
3:36.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
217m |
1:08.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
584m |
3:03.4 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,800m |
9:22.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,970m |
15:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,846m |
15:00.0 |
2:38.1 |
SkiErg |
|
View workout
|
06/01/23 |
2,755m |
15:00.0 |
2:43.3 |
SkiErg |
|
View workout
|
06/01/23 |
6,000m |
32:01.6 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,500m |
12:41.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/30/23 |
585m |
3:20.7 |
2:51.5 |
SkiErg |
|
View workout
|
05/30/23 |
2,245m |
11:49.5 |
2:38.0 |
SkiErg |
|
View workout
|
05/27/23 |
2,279m |
12:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
05/27/23 |
2,215m |
12:00.0 |
2:42.5 |
SkiErg |
|
View workout
|
05/27/23 |
2,404m |
12:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/27/23 |
2,352m |
12:00.0 |
2:33.0 |
SkiErg |
|
View workout
|
05/27/23 |
386m |
2:05.1 |
2:42.0 |
SkiErg |
|
View workout
|
05/26/23 |
3,000m |
15:30.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
3,000m |
15:33.3 |
2:35.5 |
SkiErg |
|
View workout
|
05/26/23 |
382m |
2:07.3 |
2:46.6 |
SkiErg |
|
View workout
|