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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
06/01/23 2,755m 15:00.0 2:43.3 View workout
06/01/23 6,000m 32:01.6 2:40.1 View workout
05/31/23 2,500m 12:41.2 2:32.2 View workout
05/30/23 585m 3:20.7 2:51.5 View workout
05/30/23 2,245m 11:49.5 2:38.0

Walked away and didn’t disconnect

 View workout
05/27/23 2,279m 12:00.0 2:37.9 View workout
05/27/23 2,215m 12:00.0 2:42.5 View workout
05/27/23 2,404m 12:00.0 2:29.7 View workout
05/27/23 2,352m 12:00.0 2:33.0 View workout
05/27/23 386m 2:05.1 2:42.0 View workout
05/26/23 3,000m 15:30.4 2:35.0 View workout
05/26/23 3,000m 15:33.3 2:35.5 View workout
05/26/23 382m 2:07.3 2:46.6 View workout
05/23/23 1,600m 8:03.6 2:31.1 View workout
05/23/23 383m 2:11.9 2:52.1 View workout
05/22/23 1,800m 9:04.2 2:31.1 View workout
05/22/23 421m 2:18.3 2:44.2 View workout
05/21/23 3,500m 18:00.2 2:34.3 View workout
05/21/23 3,500m 18:04.1 2:34.8 View workout
05/21/23 383m 2:04.9 2:43.0 View workout