Hilary Penrod
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/23 | 983m | 5:20.8 | 2:43.1 | SkiErg | View workout | |
| 01/30/23 | 2,842m | 15:00.0 | 2:38.3 | SkiErg | View workout | |
| 01/30/23 | 600m | 2:48.5 | 2:20.4 | RowErg | View workout | |
| 01/30/23 | 400m | 4:59.2 | 6:14.0 | RowErg | View workout | |
| 01/30/23 | 385m | 2:07.2 | 2:45.1 | SkiErg | View workout | |
| 01/26/23 | 399m | 2:11.2 | 2:44.4 | SkiErg | View workout | |
| 01/24/23 | 399m | 2:11.2 | 2:44.4 | SkiErg | View workout | |
| 01/24/23 | 2,666m | 11:02.0 | 4:08.3 | BikeErg | View workout | |
| 01/23/23 | 402m | 2:13.0 | 2:45.4 | SkiErg | View workout | |
| 01/20/23 | 2,811m | 15:06.4 | 2:41.2 | SkiErg | View workout | |
| 01/19/23 | 592m | 3:20.6 | 2:49.4 | SkiErg | View workout | |
| 01/18/23 | 1,390m | 7:10.8 | 2:34.9 | RowErg | View workout | |
| 01/18/23 | 872m | 4:08.2 | 2:22.3 | SkiErg | View workout | |
| 01/18/23 | 402m | 2:07.4 | 2:38.4 | SkiErg | View workout | |
| 01/17/23 | 569m | 2:53.6 | 2:32.5 | SkiErg | View workout | |
| 01/17/23 | 510m | 2:52.5 | 2:49.1 | SkiErg | View workout | |
| 01/14/23 | 1,022m | 5:07.3 | 2:30.3 | RowErg | View workout | |
| 01/13/23 | 1,340m | 6:00.0 | 2:14.3 | RowErg | View workout | |
| 01/13/23 | 1,013m | 5:15.1 | 2:35.5 | RowErg | View workout | |
| 01/11/23 | 1,750m | 8:28.1 | 2:25.1 | RowErg | View workout |