Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
603m |
3:21.3 |
2:46.9 |
SkiErg |
|
View workout
|
04/17/23 |
1,200m |
5:56.7 |
2:28.6 |
SkiErg |
|
View workout
|
04/11/23 |
1,200m |
6:32.2 |
2:43.4 |
SkiErg |
|
View workout
|
04/11/23 |
402m |
2:09.1 |
2:40.5 |
SkiErg |
|
View workout
|
04/10/23 |
2,523m |
12:00.0 |
2:22.6 |
SkiErg |
|
View workout
|
04/10/23 |
1,000m |
5:05.5 |
2:32.7 |
SkiErg |
|
View workout
|
04/06/23 |
2,438m |
12:28.9 |
2:33.5 |
SkiErg |
|
View workout
|
04/04/23 |
993m |
5:06.7 |
2:34.4 |
SkiErg |
|
View workout
|
04/03/23 |
2,969m |
15:00.0 |
2:31.5 |
SkiErg |
|
View workout
|
04/03/23 |
1,454m |
7:15.7 |
2:29.8 |
SkiErg |
|
View workout
|
04/03/23 |
365m |
1:59.8 |
2:44.1 |
SkiErg |
|
View workout
|
03/30/23 |
3,384m |
18:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
03/29/23 |
1,615m |
8:32.8 |
2:38.7 |
SkiErg |
|
View workout
|
03/28/23 |
1,400m |
7:01.6 |
2:30.5 |
SkiErg |
|
View workout
|
03/27/23 |
3,010m |
15:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
335m |
1:47.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,126m |
6:00.0 |
2:39.8 |
SkiErg |
|
View workout
|
03/23/23 |
1,600m |
9:15.3 |
2:53.5 |
SkiErg |
|
View workout
|
03/21/23 |
1,791m |
10:00.0 |
2:47.5 |
SkiErg |
|
View workout
|
03/20/23 |
2,512m |
14:39.8 |
2:55.1 |
SkiErg |
|
View workout
|