Hilary Penrod
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/10/23 |
2,555m |
13:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
| 01/10/23 |
395m |
2:11.6 |
2:46.5 |
SkiErg |
|
View workout
|
| 01/09/23 |
2,986m |
15:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
6,000m |
30:55.9 |
2:34.6 |
SkiErg |
|
View workout
|
| 01/08/23 |
6,000m |
29:28.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
393m |
2:08.8 |
2:43.8 |
SkiErg |
|
View workout
|
| 01/05/23 |
383m |
2:07.0 |
2:45.7 |
SkiErg |
|
View workout
|
| 01/04/23 |
2,500m |
12:13.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
3,000m |
15:59.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
393m |
2:06.2 |
2:40.5 |
SkiErg |
|
View workout
|
| 01/03/23 |
3,949m |
20:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
1,913m |
10:20.5 |
2:42.1 |
SkiErg |
|
View workout
|
| 01/01/23 |
8,092m |
41:33.4 |
2:34.0 |
SkiErg |
|
View workout
|
| 01/01/23 |
8,092m |
39:04.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
| 01/01/23 |
394m |
2:11.5 |
2:46.8 |
SkiErg |
|
View workout
|
| 12/31/22 |
2,300m |
11:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
| 12/31/22 |
1,119m |
5:43.1 |
2:33.3 |
SkiErg |
|
View workout
|
| 12/30/22 |
3,068m |
16:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
| 12/30/22 |
381m |
2:07.3 |
2:47.0 |
SkiErg |
|
View workout
|
| 12/29/22 |
5,600m |
27:50.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
