Hilary Penrod
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/23 | 1,007m | 5:12.1 | 2:34.9 | SkiErg | View workout | |
| 02/14/23 | 384m | 2:01.2 | 2:37.8 | SkiErg | View workout | |
| 02/13/23 | 409m | 2:06.2 | 2:34.2 | SkiErg | View workout | |
| 02/09/23 | 387m | 2:06.0 | 2:42.7 | SkiErg | View workout | |
| 02/08/23 | 1,848m | 8:20.0 | 2:15.2 | RowErg | View workout | |
| 02/08/23 | 1,800m | 30:00.0 | 8:20.0 | SkiErg | View workout | |
| 02/07/23 | 235m | 1:10.5 | 2:30.0 | RowErg | View workout | |
| 02/06/23 | 3,147m | 15:00.0 | 2:22.9 | RowErg | View workout | |
| 02/06/23 | 1,350m | 6:42.5 | 2:29.0 | SkiErg | View workout | |
| 02/06/23 | 470m | 2:33.7 | 2:43.5 | SkiErg | View workout | |
| 02/03/23 | 1,000m | 4:30.3 | 2:15.1 | RowErg | View workout | |
| 02/03/23 | 450m | 2:14.2 | 2:29.1 | RowErg | View workout | |
| 02/01/23 | 3,426m | 16:00.0 | 2:20.1 | RowErg | View workout | |
| 02/01/23 | 983m | 5:20.8 | 2:43.1 | SkiErg | View workout | |
| 01/30/23 | 2,842m | 15:00.0 | 2:38.3 | SkiErg | View workout | |
| 01/30/23 | 600m | 2:48.5 | 2:20.4 | RowErg | View workout | |
| 01/30/23 | 400m | 4:59.2 | 6:14.0 | RowErg | View workout | |
| 01/30/23 | 385m | 2:07.2 | 2:45.1 | SkiErg | View workout | |
| 01/26/23 | 399m | 2:11.2 | 2:44.4 | SkiErg | View workout | |
| 01/24/23 | 399m | 2:11.2 | 2:44.4 | SkiErg | View workout |