Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
3,176m |
15:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
387m |
2:06.6 |
2:43.5 |
SkiErg |
|
View workout
|
12/08/22 |
3,612m |
19:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
586m |
3:17.0 |
2:48.0 |
SkiErg |
|
View workout
|
12/07/22 |
2,449m |
13:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
26:16.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
500m |
1:53.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
1,479m |
6:35.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,524m |
30:06.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
395m |
2:06.0 |
2:39.4 |
SkiErg |
|
View workout
|
12/04/22 |
6,000m |
29:37.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
29:42.3 |
2:28.5 |
SkiErg |
|
View workout
|
12/04/22 |
519m |
2:55.7 |
2:49.2 |
SkiErg |
|
View workout
|
12/03/22 |
5,520m |
30:06.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,115m |
25:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
12/03/22 |
5,201m |
25:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
4,382m |
24:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
12/02/22 |
343m |
1:52.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,668m |
20:00.0 |
2:43.5 |
SkiErg |
|
View workout
|
12/01/22 |
360m |
1:49.9 |
2:32.6 |
SkiErg |
|
View workout
|