Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
3,272m |
16:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
12/28/22 |
4,000m |
19:18.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/28/22 |
101m |
0:31.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
4,000m |
20:00.1 |
2:30.0 |
SkiErg |
|
View workout
|
12/22/22 |
4,967m |
26:19.6 |
2:39.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
15:28.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
31:05.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/21/22 |
391m |
2:06.4 |
2:41.6 |
SkiErg |
|
View workout
|
12/21/22 |
610m |
20:00.0 |
16:23.6 |
SkiErg |
|
View workout
|
12/20/22 |
2,836m |
14:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,620m |
14:00.0 |
2:40.3 |
SkiErg |
|
View workout
|
12/19/22 |
3,000m |
15:49.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
16:01.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/19/22 |
415m |
2:14.5 |
2:42.0 |
SkiErg |
|
View workout
|
12/18/22 |
2,514m |
13:31.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,980m |
15:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,879m |
15:00.0 |
2:36.3 |
SkiErg |
|
View workout
|
12/17/22 |
1,016m |
5:33.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,000m |
24:35.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,500m |
17:10.8 |
2:27.2 |
SkiErg |
|
View workout
|