Hilary Penrod

Log

Date Distance Time Pace Comments Action
01/24/23 2,666m 11:02.0 4:08.3

Assault bike

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01/23/23 402m 2:13.0 2:45.4

Lost connection during warmup

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01/20/23 2,811m 15:06.4 2:41.2 View workout
01/19/23 592m 3:20.6 2:49.4 View workout
01/18/23 1,390m 7:10.8 2:34.9

v25Cal/1:00r...8

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01/18/23 872m 4:08.2 2:22.3 View workout
01/18/23 402m 2:07.4 2:38.4 View workout
01/17/23 569m 2:53.6 2:32.5 View workout
01/17/23 510m 2:52.5 2:49.1 View workout
01/14/23 1,022m 5:07.3 2:30.3 View workout
01/13/23 1,340m 6:00.0 2:14.3 View workout
01/13/23 1,013m 5:15.1 2:35.5 View workout
01/11/23 1,750m 8:28.1 2:25.1 View workout
01/10/23 2,555m 13:00.0 2:32.6 View workout
01/10/23 395m 2:11.6 2:46.5 View workout
01/09/23 2,986m 15:00.0 2:30.7 View workout
01/08/23 6,000m 30:55.9 2:34.6 View workout
01/08/23 6,000m 29:28.3 2:27.3 View workout
01/06/23 393m 2:08.8 2:43.8 View workout
01/05/23 383m 2:07.0 2:45.7 View workout