Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/23 |
2,666m |
11:02.0 |
4:08.3 |
BikeErg |
|
View workout
|
01/23/23 |
402m |
2:13.0 |
2:45.4 |
SkiErg |
|
View workout
|
01/20/23 |
2,811m |
15:06.4 |
2:41.2 |
SkiErg |
|
View workout
|
01/19/23 |
592m |
3:20.6 |
2:49.4 |
SkiErg |
|
View workout
|
01/18/23 |
1,390m |
7:10.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
872m |
4:08.2 |
2:22.3 |
SkiErg |
|
View workout
|
01/18/23 |
402m |
2:07.4 |
2:38.4 |
SkiErg |
|
View workout
|
01/17/23 |
569m |
2:53.6 |
2:32.5 |
SkiErg |
|
View workout
|
01/17/23 |
510m |
2:52.5 |
2:49.1 |
SkiErg |
|
View workout
|
01/14/23 |
1,022m |
5:07.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
1,340m |
6:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
1,013m |
5:15.1 |
2:35.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,750m |
8:28.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,555m |
13:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
395m |
2:11.6 |
2:46.5 |
SkiErg |
|
View workout
|
01/09/23 |
2,986m |
15:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
30:55.9 |
2:34.6 |
SkiErg |
|
View workout
|
01/08/23 |
6,000m |
29:28.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
393m |
2:08.8 |
2:43.8 |
SkiErg |
|
View workout
|
01/05/23 |
383m |
2:07.0 |
2:45.7 |
SkiErg |
|
View workout
|