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Hilary Penrod

Log

Date Workout Score Ave Comments Action
06/25/23 6:50 1,009m 3:23.3 View workout
06/25/23 v250m/0:45r...12 3,000m 2:12.8 View workout
06/25/23 v250m/0:45r...12 3,000m 2:26.6 View workout
06/25/23 2:11 397m 2:45.2 View workout
06/24/23 v8:00/3:00r...4 3,802m 2:37.8 View workout
06/24/23 v8:00/3:00r...4 3,729m 2:40.9 View workout
06/24/23 2:05 374m 2:48.0 View workout
06/23/23 v500m/0:36r...4 2,000m 2:29.9 View workout
06/23/23 3:10 584m 2:43.4 View workout
06/22/23 2:44 517m 2:38.9 View workout
06/22/23 5:00.0 1,000m 2:30.0

Rower stopped connection … emom workout … my meters were more than this—just don’t know by how much

View workout
06/18/23 20:13.0 3,938m 2:34.0

Hotel rower - 4x4min/1r

 View workout
06/17/23 9:55.0 2,041m 2:25.7

10-1:00 intervals/1:00r in hotel gym on Life Fitness rower

 View workout
06/16/23 37:46.0 7,157m 2:38.3

Hotel rower — Life Fitness

 View workout
06/12/23 v150m/3:03r...4 600m 2:32.1 View workout
06/12/23 v2:00/2:00r...5 2,616m 2:40.5 View workout
06/12/23 2:13 413m 2:41.7 View workout
06/11/23 v750m/2:00r...5 3,750m 2:38.0 View workout
06/11/23 v750m/2:00r...5 3,750m 2:38.5 View workout
06/11/23 2:12 409m 2:42.4 View workout
06/10/23 v4:00/2:00r...7 3,759m 2:31.6 View workout
06/10/23 v2:00/1:00r...6 2,288m 2:37.3

v2:00/1:00r...6

 View workout
06/10/23 v4:00/2:00r...7 3,756m 2:31.7 View workout
06/10/23 2:12 410m 2:41.4 View workout
06/08/23 v25c/1:00r...3 1,393m 2:34.9

v25Cal/1:00r...8

 View workout