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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
12/15/22 578m 3:11.6 2:45.7 View workout
12/14/22 5,000m 24:15.2 2:25.5 View workout
12/14/22 1,322m 16:10.4 6:07.0 View workout
12/14/22 306m 1:39.6 2:42.7 View workout
12/13/22 2,009m 10:32.9 2:37.5 View workout
12/13/22 1,200m 4:54.9 2:02.8 View workout
12/13/22 504m 2:32.7 2:31.4 View workout
12/12/22 3,612m 18:00.0 2:29.5 View workout
12/12/22 1,250m 5:42.1 2:16.8 View workout
12/12/22 859m 4:42.3 2:44.3 View workout
12/10/22 5,374m 30:05.7 2:48.0 View workout
12/10/22 6,000m 31:59.6 2:39.9 View workout
12/10/22 6,000m 30:45.8 2:33.8 View workout
12/09/22 3,176m 15:00.0 2:21.6 View workout
12/09/22 387m 2:06.6 2:43.5 View workout
12/08/22 3,612m 19:00.0 2:37.8 View workout
12/08/22 586m 3:17.0 2:48.0 View workout
12/07/22 2,449m 13:00.0 2:39.2 View workout
12/06/22 5,000m 26:16.2 2:37.6

v2000m/3:00r...4

 View workout
12/06/22 500m 1:53.6 1:53.6 View workout