Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
1,518m |
8:04.8 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,349m |
12:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,690m |
14:05.0 |
2:37.0 |
SkiErg |
|
View workout
|
11/30/22 |
521m |
2:51.3 |
2:44.3 |
SkiErg |
|
View workout
|
11/29/22 |
3,000m |
15:59.4 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
13:59.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
333m |
1:42.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,500m |
12:30.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,096m |
5:18.8 |
2:25.4 |
SkiErg |
|
View workout
|
11/18/22 |
390m |
2:05.4 |
2:40.7 |
SkiErg |
|
View workout
|
11/16/22 |
2,000m |
9:55.3 |
2:28.8 |
SkiErg |
|
View workout
|
11/16/22 |
515m |
2:45.0 |
2:40.1 |
SkiErg |
|
View workout
|
11/14/22 |
294m |
1:27.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,000m |
14:35.0 |
2:25.8 |
SkiErg |
|
View workout
|
11/13/22 |
3,000m |
14:06.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
520m |
2:50.6 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,250m |
11:53.7 |
2:38.6 |
SkiErg |
|
View workout
|
11/09/22 |
395m |
2:07.1 |
2:40.8 |
SkiErg |
|
View workout
|
11/07/22 |
334m |
1:47.2 |
2:40.4 |
SkiErg |
|
View workout
|
11/07/22 |
381m |
2:06.0 |
2:45.3 |
SkiErg |
|
View workout
|