Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
2,487m |
13:00.0 |
2:36.8 |
SkiErg |
|
View workout
|
09/10/22 |
67m |
0:20.0 |
2:29.2 |
SkiErg |
|
View workout
|
09/10/22 |
2,451m |
10:40.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,048m |
15:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
09/09/22 |
383m |
2:05.0 |
2:43.1 |
SkiErg |
|
View workout
|
09/08/22 |
3,856m |
19:36.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/07/22 |
2,008m |
10:46.6 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,019m |
25:34.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
17:13.7 |
2:27.6 |
SkiErg |
|
View workout
|
09/05/22 |
3,500m |
16:55.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/04/22 |
3,000m |
14:44.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/04/22 |
3,000m |
15:06.9 |
2:31.1 |
SkiErg |
|
View workout
|
09/01/22 |
1,021m |
5:48.8 |
2:50.8 |
SkiErg |
|
View workout
|
08/30/22 |
823m |
3:41.6 |
2:14.6 |
SkiErg |
|
View workout
|
08/30/22 |
397m |
2:06.9 |
2:39.8 |
SkiErg |
|
View workout
|
08/29/22 |
2,578m |
12:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/26/22 |
1,059m |
5:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
3,562m |
19:00.0 |
2:40.0 |
SkiErg |
|
View workout
|
08/24/22 |
366m |
1:40.0 |
2:16.6 |
SkiErg |
|
View workout
|
08/24/22 |
620m |
3:16.0 |
2:38.0 |
SkiErg |
|
View workout
|