Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
2,902m |
15:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
2,728m |
15:06.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,015m |
11:31.2 |
2:51.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,224m |
10:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
08/21/22 |
2,165m |
10:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
512m |
2:44.6 |
2:40.7 |
SkiErg |
|
View workout
|
08/19/22 |
2,000m |
10:48.4 |
2:42.1 |
SkiErg |
|
View workout
|
08/19/22 |
388m |
2:06.5 |
2:43.0 |
SkiErg |
|
View workout
|
08/18/22 |
3,048m |
16:00.0 |
2:37.4 |
SkiErg |
|
View workout
|
08/18/22 |
384m |
2:06.3 |
2:44.4 |
SkiErg |
|
View workout
|
08/17/22 |
2,526m |
13:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,290m |
5:49.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
381m |
2:04.7 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
250m |
1:18.8 |
2:37.6 |
SkiErg |
|
View workout
|
08/15/22 |
1,587m |
7:30.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
405m |
2:02.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
415m |
4:30.0 |
5:25.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
15:19.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,876m |
15:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
383m |
1:55.4 |
2:30.6 |
SkiErg |
|
View workout
|