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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hilary Penrod

Log

Date Distance Time Pace Comments Action
06/09/22 378m 2:05.8 2:46.4 View workout
06/08/22 729m 4:00.0 2:44.6 View workout
06/08/22 1,785m 8:00.0 2:14.4 View workout
06/08/22 1,020m 5:21.6 2:37.6 View workout
06/07/22 2,500m 13:11.7 2:38.3 View workout
06/07/22 1,159m 5:43.4 2:28.1 View workout
06/06/22 2,250m 11:55.4 2:38.9 View workout
06/06/22 628m 3:07.3 2:29.1 View workout
06/04/22 2,920m 15:00.0 2:34.1 View workout
06/04/22 6,000m 31:06.0 2:35.5 View workout
06/03/22 1,760m 8:10.2 2:19.2 View workout
06/03/22 342m 1:50.8 2:41.9 View workout
06/02/22 2,919m 15:00.0 2:34.1 View workout
06/02/22 2,100m 12:00.0 2:51.4

Warm up and workout (sharing a rower so didn’t sync)

 View workout
05/27/22 1,879m 10:07.1 2:41.5 View workout
05/27/22 300m 1:42.6 2:51.0 View workout
05/26/22 1,811m 8:58.7 2:28.7 View workout
05/26/22 402m 2:06.9 2:37.8 View workout
05/25/22 2,000m 8:53.8 2:13.4 View workout
05/25/22 703m 3:33.8 2:32.0 View workout