Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/22 |
392m |
2:08.2 |
2:43.5 |
SkiErg |
|
View workout
|
04/27/22 |
369m |
2:05.5 |
2:50.0 |
SkiErg |
|
View workout
|
04/26/22 |
4,167m |
19:28.6 |
2:20.2 |
RowErg |
Lwt |
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|
04/25/22 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/25/22 |
1,147m |
6:21.7 |
2:46.3 |
SkiErg |
|
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|
04/22/22 |
1,012m |
5:30.4 |
2:43.2 |
RowErg |
Lwt |
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|
04/22/22 |
2,062m |
11:09.8 |
2:42.4 |
SkiErg |
|
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|
04/21/22 |
367m |
2:05.9 |
2:51.5 |
SkiErg |
|
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|
04/20/22 |
720m |
4:07.1 |
2:51.5 |
SkiErg |
|
View workout
|
04/18/22 |
1,986m |
10:45.0 |
2:42.3 |
SkiErg |
|
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|
04/15/22 |
809m |
3:55.2 |
2:25.3 |
SkiErg |
|
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|
04/14/22 |
1,027m |
5:40.4 |
2:45.7 |
SkiErg |
|
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|
04/14/22 |
568m |
3:11.0 |
2:48.1 |
SkiErg |
|
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|
04/13/22 |
3,000m |
15:40.8 |
2:36.8 |
RowErg |
Lwt |
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|
04/13/22 |
1,003m |
4:34.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/13/22 |
504m |
2:36.5 |
2:35.2 |
RowErg |
Lwt |
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|
04/11/22 |
6,000m |
32:02.9 |
2:40.2 |
RowErg |
Lwt |
View workout
|
04/11/22 |
4,000m |
21:55.5 |
2:44.4 |
SkiErg |
|
View workout
|
04/07/22 |
579m |
3:16.4 |
2:49.6 |
SkiErg |
|
View workout
|
04/04/22 |
3,647m |
20:00.0 |
2:44.5 |
SkiErg |
|
View workout
|