Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/22 |
3,258m |
16:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
03/23/22 |
1,532m |
8:51.9 |
2:53.5 |
SkiErg |
|
View workout
|
03/22/22 |
1,525m |
8:35.4 |
2:48.9 |
RowErg |
Lwt |
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|
03/22/22 |
2,850m |
15:00.0 |
2:37.8 |
RowErg |
Lwt |
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|
03/22/22 |
488m |
2:35.9 |
2:39.7 |
SkiErg |
|
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|
03/21/22 |
3,750m |
20:53.4 |
2:47.1 |
SkiErg |
|
View workout
|
03/21/22 |
202m |
1:04.9 |
2:40.6 |
RowErg |
Lwt |
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|
03/20/22 |
500m |
2:33.4 |
2:33.4 |
SkiErg |
|
View workout
|
03/20/22 |
4,000m |
19:57.3 |
2:29.6 |
RowErg |
Lwt |
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|
03/18/22 |
4,512m |
24:00.0 |
2:39.5 |
RowErg |
Lwt |
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|
03/17/22 |
3,588m |
20:00.0 |
2:47.2 |
SkiErg |
|
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|
03/17/22 |
748m |
4:07.6 |
2:45.5 |
RowErg |
Lwt |
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|
03/16/22 |
2,436m |
12:00.0 |
2:27.7 |
RowErg |
Lwt |
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|
03/16/22 |
2,011m |
10:09.2 |
2:31.4 |
SkiErg |
|
View workout
|
03/15/22 |
4,000m |
23:13.5 |
2:54.1 |
SkiErg |
|
View workout
|
03/15/22 |
1,009m |
5:43.3 |
2:50.1 |
SkiErg |
|
View workout
|
03/14/22 |
2,851m |
16:00.0 |
2:48.3 |
SkiErg |
|
View workout
|
03/14/22 |
2,593m |
11:57.5 |
2:18.3 |
RowErg |
Lwt |
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|
03/14/22 |
235m |
1:16.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
03/13/22 |
2,500m |
11:50.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|