Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/22 |
367m |
2:05.9 |
2:51.5 |
SkiErg |
|
View workout
|
04/20/22 |
720m |
4:07.1 |
2:51.5 |
SkiErg |
|
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|
04/18/22 |
1,986m |
10:45.0 |
2:42.3 |
SkiErg |
|
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|
04/15/22 |
809m |
3:55.2 |
2:25.3 |
SkiErg |
|
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|
04/14/22 |
1,027m |
5:40.4 |
2:45.7 |
SkiErg |
|
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|
04/14/22 |
568m |
3:11.0 |
2:48.1 |
SkiErg |
|
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|
04/13/22 |
3,000m |
15:40.8 |
2:36.8 |
RowErg |
Lwt |
View workout
|
04/13/22 |
1,003m |
4:34.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/13/22 |
504m |
2:36.5 |
2:35.2 |
RowErg |
Lwt |
View workout
|
04/11/22 |
6,000m |
32:02.9 |
2:40.2 |
RowErg |
Lwt |
View workout
|
04/11/22 |
4,000m |
21:55.5 |
2:44.4 |
SkiErg |
|
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|
04/07/22 |
579m |
3:16.4 |
2:49.6 |
SkiErg |
|
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|
04/04/22 |
3,647m |
20:00.0 |
2:44.5 |
SkiErg |
|
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|
04/04/22 |
793m |
3:37.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/04/22 |
1,962m |
9:43.8 |
2:28.7 |
SkiErg |
|
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|
04/01/22 |
390m |
2:06.4 |
2:42.0 |
SkiErg |
|
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|
03/31/22 |
2,758m |
15:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
03/31/22 |
2,511m |
13:09.2 |
2:37.1 |
SkiErg |
|
View workout
|
03/31/22 |
584m |
3:15.4 |
2:47.2 |
SkiErg |
|
View workout
|
03/30/22 |
2,180m |
12:00.0 |
2:45.1 |
SkiErg |
|
View workout
|