Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/22 |
1,394m |
7:24.3 |
2:39.3 |
SkiErg |
|
View workout
|
05/17/22 |
2,885m |
16:00.0 |
2:46.3 |
RowErg |
Lwt |
View workout
|
05/17/22 |
508m |
2:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
05/16/22 |
2,250m |
11:34.8 |
2:34.4 |
RowErg |
Lwt |
View workout
|
05/16/22 |
357m |
1:51.6 |
2:36.3 |
SkiErg |
|
View workout
|
05/09/22 |
1,014m |
5:27.6 |
2:41.5 |
SkiErg |
|
View workout
|
05/06/22 |
1,521m |
8:08.2 |
2:40.4 |
SkiErg |
|
View workout
|
05/06/22 |
481m |
2:37.1 |
2:43.3 |
SkiErg |
|
View workout
|
05/04/22 |
396m |
2:05.3 |
2:38.2 |
SkiErg |
|
View workout
|
05/03/22 |
3,000m |
15:41.4 |
2:36.9 |
RowErg |
Lwt |
View workout
|
05/03/22 |
2,008m |
10:21.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
05/02/22 |
2,417m |
12:00.0 |
2:28.9 |
RowErg |
Lwt |
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|
05/02/22 |
393m |
2:06.7 |
2:41.1 |
SkiErg |
|
View workout
|
04/27/22 |
392m |
2:08.2 |
2:43.5 |
SkiErg |
|
View workout
|
04/27/22 |
369m |
2:05.5 |
2:50.0 |
SkiErg |
|
View workout
|
04/26/22 |
4,167m |
19:28.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/25/22 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/25/22 |
1,147m |
6:21.7 |
2:46.3 |
SkiErg |
|
View workout
|
04/22/22 |
1,012m |
5:30.4 |
2:43.2 |
RowErg |
Lwt |
View workout
|
04/22/22 |
2,062m |
11:09.8 |
2:42.4 |
SkiErg |
|
View workout
|