Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
793m |
3:37.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/04/22 |
1,962m |
9:43.8 |
2:28.7 |
SkiErg |
|
View workout
|
04/01/22 |
390m |
2:06.4 |
2:42.0 |
SkiErg |
|
View workout
|
03/31/22 |
2,758m |
15:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
03/31/22 |
2,511m |
13:09.2 |
2:37.1 |
SkiErg |
|
View workout
|
03/31/22 |
584m |
3:15.4 |
2:47.2 |
SkiErg |
|
View workout
|
03/30/22 |
2,180m |
12:00.0 |
2:45.1 |
SkiErg |
|
View workout
|
03/30/22 |
2,007m |
10:24.2 |
2:35.5 |
RowErg |
Lwt |
View workout
|
03/29/22 |
2,250m |
12:04.1 |
2:40.9 |
RowErg |
Lwt |
View workout
|
03/29/22 |
2,250m |
12:35.2 |
2:47.8 |
SkiErg |
|
View workout
|
03/28/22 |
2,815m |
15:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
03/28/22 |
1,408m |
6:14.1 |
2:12.8 |
SkiErg |
|
View workout
|
03/28/22 |
310m |
4:05.0 |
6:35.1 |
RowErg |
Lwt |
View workout
|
03/26/22 |
1,081m |
5:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/26/22 |
3,000m |
15:56.1 |
2:39.3 |
SkiErg |
|
View workout
|
03/26/22 |
800m |
4:25.0 |
2:45.6 |
SkiErg |
|
View workout
|
03/25/22 |
2,778m |
15:00.0 |
2:41.9 |
RowErg |
Lwt |
View workout
|
03/25/22 |
1,007m |
5:25.6 |
2:41.6 |
SkiErg |
|
View workout
|
03/24/22 |
5,006m |
26:49.8 |
2:40.7 |
RowErg |
Lwt |
View workout
|
03/24/22 |
390m |
2:07.2 |
2:43.0 |
SkiErg |
|
View workout
|