Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/22 |
1,951m |
10:43.2 |
2:44.8 |
SkiErg |
|
View workout
|
02/18/22 |
3,000m |
15:49.5 |
2:38.2 |
RowErg |
Lwt |
View workout
|
02/18/22 |
1,905m |
10:05.7 |
2:38.9 |
SkiErg |
|
View workout
|
02/17/22 |
1,863m |
10:06.9 |
2:42.8 |
RowErg |
Lwt |
View workout
|
02/17/22 |
4,000m |
21:39.1 |
2:42.3 |
SkiErg |
|
View workout
|
02/16/22 |
2,881m |
16:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
02/16/22 |
2,000m |
9:27.8 |
2:21.9 |
SkiErg |
|
View workout
|
02/16/22 |
612m |
3:16.8 |
2:40.7 |
SkiErg |
|
View workout
|
02/15/22 |
3,608m |
20:05.6 |
2:47.0 |
RowErg |
Lwt |
View workout
|
02/15/22 |
572m |
2:30.2 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/15/22 |
203m |
1:02.3 |
2:33.4 |
RowErg |
Lwt |
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|
02/14/22 |
4,001m |
21:25.4 |
2:40.6 |
SkiErg |
|
View workout
|
02/11/22 |
4,005m |
22:33.5 |
2:48.9 |
SkiErg |
|
View workout
|
02/10/22 |
4,000m |
21:44.5 |
2:43.0 |
RowErg |
Lwt |
View workout
|
02/10/22 |
397m |
2:12.2 |
2:46.4 |
SkiErg |
|
View workout
|
02/09/22 |
2,166m |
12:00.0 |
2:46.2 |
RowErg |
Lwt |
View workout
|
02/09/22 |
500m |
2:01.3 |
2:01.3 |
SkiErg |
|
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|
02/09/22 |
1,008m |
5:19.9 |
2:38.6 |
SkiErg |
|
View workout
|
02/08/22 |
2,767m |
15:08.2 |
2:44.1 |
RowErg |
Lwt |
View workout
|
02/08/22 |
1,139m |
6:05.2 |
2:40.3 |
SkiErg |
|
View workout
|