Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/22 |
3,017m |
16:10.5 |
2:40.8 |
RowErg |
Lwt |
View workout
|
01/17/22 |
4,592m |
24:00.0 |
2:36.7 |
RowErg |
Lwt |
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|
01/17/22 |
1,885m |
9:48.5 |
2:36.1 |
RowErg |
Lwt |
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|
01/16/22 |
12,000m |
1:04:55.5 |
2:42.3 |
RowErg |
Lwt |
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|
01/14/22 |
3,714m |
20:00.0 |
2:41.5 |
RowErg |
Lwt |
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|
01/14/22 |
2,321m |
12:31.3 |
2:41.8 |
RowErg |
Lwt |
View workout
|
01/13/22 |
3,000m |
16:29.7 |
2:44.9 |
RowErg |
Lwt |
View workout
|
01/13/22 |
522m |
2:18.5 |
2:12.6 |
SkiErg |
|
View workout
|
01/13/22 |
197m |
1:05.7 |
2:46.7 |
SkiErg |
|
View workout
|
01/13/22 |
361m |
2:05.7 |
2:54.0 |
SkiErg |
|
View workout
|
01/12/22 |
2,012m |
11:27.8 |
2:50.9 |
RowErg |
Lwt |
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|
01/12/22 |
2,898m |
15:00.0 |
2:35.2 |
RowErg |
Lwt |
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|
01/12/22 |
5,830m |
30:07.5 |
2:35.0 |
RowErg |
Lwt |
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|
01/12/22 |
468m |
2:32.2 |
2:42.6 |
RowErg |
Lwt |
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|
01/11/22 |
7,162m |
40:00.0 |
2:47.5 |
RowErg |
Lwt |
View workout
|
01/11/22 |
3,020m |
16:24.2 |
2:42.9 |
SkiErg |
|
View workout
|
01/10/22 |
7,500m |
42:33.2 |
2:50.2 |
RowErg |
Lwt |
View workout
|
01/09/22 |
8,000m |
42:33.8 |
2:39.6 |
RowErg |
Lwt |
View workout
|
01/08/22 |
20,000m |
1:51:16.6 |
2:46.9 |
RowErg |
Lwt |
View workout
|
01/07/22 |
10,660m |
1:00:00.0 |
2:48.8 |
RowErg |
Lwt |
View workout
|