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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
02/02/22 2,012m 9:46.9 2:25.8 View workout
02/01/22 3,598m 20:00.0 2:46.7 View workout
02/01/22 3,028m 16:30.5 2:43.5 View workout
01/31/22 4,012m 22:59.2 2:51.8 View workout
01/31/22 5,471m 28:37.8 2:36.9 View workout
01/30/22 3,374m 18:00.0 2:40.0 View workout
01/30/22 20,000m 1:53:29.5 2:50.2 View workout
01/28/22 3,009m 17:03.0 2:49.9 View workout
01/28/22 1,001m 5:16.6 2:38.1 View workout
01/28/22 508m 2:29.4 2:27.0 View workout
01/28/22 509m 2:29.2 2:26.5 View workout
01/28/22 409m 2:00.0 2:26.6 View workout
01/28/22 506m 2:29.0 2:27.2 View workout
01/28/22 735m 4:37.0 3:08.4

During warmup… didn’t sync to app

 View workout
01/28/22 409m 2:01.0 2:27.9

Did not sync to app .. during CrossFit wod

 View workout
01/27/22 4,355m 24:00.0 2:45.3 View workout
01/27/22 561m 3:10.4 2:49.6 View workout
01/26/22 5,000m 26:33.3 2:39.3 View workout
01/26/22 1,011m 5:20.2 2:38.3 View workout
01/26/22 401m 2:12.9 2:45.7 View workout