Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
4,256m |
24:00.0 |
2:49.1 |
RowErg |
Lwt |
View workout
|
12/20/21 |
5,001m |
27:29.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
12/20/21 |
550m |
3:07.3 |
2:50.2 |
RowErg |
Lwt |
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|
12/20/21 |
366m |
1:55.8 |
2:38.1 |
RowErg |
Lwt |
View workout
|
12/18/21 |
15,000m |
1:23:38.4 |
2:47.2 |
RowErg |
Lwt |
View workout
|
12/17/21 |
4,500m |
25:03.3 |
2:47.0 |
RowErg |
Lwt |
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|
12/17/21 |
1,514m |
7:59.2 |
2:38.2 |
RowErg |
Lwt |
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|
12/17/21 |
4,009m |
21:56.6 |
2:44.2 |
RowErg |
Lwt |
View workout
|
12/16/21 |
2,000m |
10:51.3 |
2:42.8 |
RowErg |
Lwt |
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|
12/16/21 |
8,513m |
41:45.9 |
2:27.1 |
RowErg |
Lwt |
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|
12/15/21 |
3,201m |
18:00.0 |
2:48.6 |
RowErg |
Lwt |
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|
12/15/21 |
2,005m |
10:36.2 |
2:38.6 |
SkiErg |
|
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|
12/14/21 |
4,000m |
22:14.1 |
2:46.7 |
RowErg |
Lwt |
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|
12/14/21 |
4,005m |
21:56.6 |
2:44.3 |
SkiErg |
|
View workout
|
12/14/21 |
384m |
2:07.0 |
2:45.3 |
SkiErg |
|
View workout
|
12/13/21 |
4,000m |
22:29.7 |
2:48.7 |
RowErg |
Lwt |
View workout
|
12/13/21 |
4,009m |
22:06.4 |
2:45.4 |
RowErg |
Lwt |
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|
12/13/21 |
582m |
3:19.2 |
2:51.1 |
RowErg |
Lwt |
View workout
|
12/12/21 |
310m |
3:10.3 |
5:06.9 |
RowErg |
Lwt |
View workout
|
12/12/21 |
10,660m |
1:00:00.0 |
2:48.8 |
RowErg |
Lwt |
View workout
|