Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/21 | 24:23 | 4,505m | 2:42.3 | RowErg | View workout | |
| 12/21/21 | 46:33 | 8,514m | 2:44.0 | RowErg | View workout | |
| 12/20/21 | 4x6:00/2:00r | 4,256m | 2:49.1 | RowErg | View workout | |
| 12/20/21 | 27:29 | 5,001m | 2:44.8 | RowErg | View workout | |
| 12/20/21 | 3:07 | 550m | 2:50.2 | RowErg | View workout | |
| 12/20/21 | 1:55.8 | 366m | 2:38.1 | RowErg | View workout | |
| 12/18/21 | 3x5000m/5:00r | 1:23:38.4 | 2:47.2 | RowErg | View workout | |
| 12/17/21 | 3x1500m/2:00r | 25:03.3 | 2:47.0 | RowErg | View workout | |
| 12/17/21 | 7:59 | 1,514m | 2:38.2 | RowErg | View workout | |
| 12/17/21 | 21:56 | 4,009m | 2:44.2 | RowErg | View workout | |
| 12/16/21 | 4x500m/1:00r | 10:51.3 | 2:42.8 | RowErg | View workout | |
| 12/16/21 | 41:45.9 | 8,513m | 2:27.1 | RowErg | View workout | |
| 12/15/21 | 3x6:00/2:00r | 3,201m | 2:48.6 | RowErg | View workout | |
| 12/15/21 | 10:36 | 2,005m | 2:38.6 | SkiErg | View workout | |
| 12/14/21 | 4x1000m/1:00r | 22:14.1 | 2:46.7 | RowErg | View workout | |
| 12/14/21 | 21:56 | 4,005m | 2:44.3 | SkiErg | View workout | |
| 12/14/21 | 2:07 | 384m | 2:45.3 | SkiErg | View workout | |
| 12/13/21 | 4x1000m/1:00r | 22:29.7 | 2:48.7 | RowErg | View workout | |
| 12/13/21 | 22:06 | 4,009m | 2:45.4 | RowErg | View workout | |
| 12/13/21 | 3:19 | 582m | 2:51.1 | RowErg | View workout | |
| 12/12/21 | 3:10 | 310m | 5:06.9 | RowErg | View workout | |
| 12/12/21 | 1:00:00 | 10,660m | 2:48.8 | RowErg | View workout | |
| 12/11/21 | 4x15:00/3:00r | 10,914m | 2:44.9 | RowErg | View workout | |
| 12/10/21 | 5:47 | 1,011m | 2:51.6 | RowErg | View workout | |
| 12/10/21 | v1:40/0:20r...9 | 2,877m | 2:36.4 | RowErg | View workout |