Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
1,867m |
9:31.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
12/01/21 |
500m |
2:41.9 |
2:41.9 |
RowErg |
Lwt |
View workout
|
12/01/21 |
1,017m |
5:24.2 |
2:39.3 |
SkiErg |
|
View workout
|
12/01/21 |
361m |
2:04.6 |
2:52.5 |
SkiErg |
|
View workout
|
11/30/21 |
2,798m |
15:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
11/30/21 |
1,710m |
9:02.9 |
2:38.7 |
SkiErg |
|
View workout
|
11/29/21 |
1,362m |
7:21.2 |
2:41.9 |
SkiErg |
|
View workout
|
11/18/21 |
1,727m |
9:00.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
602m |
3:26.4 |
2:51.4 |
SkiErg |
|
View workout
|
11/17/21 |
2,882m |
15:00.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
11/17/21 |
365m |
2:06.9 |
2:53.8 |
SkiErg |
|
View workout
|
11/16/21 |
507m |
2:50.4 |
2:48.0 |
SkiErg |
|
View workout
|
11/15/21 |
3,846m |
20:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
11/15/21 |
296m |
1:44.0 |
2:55.6 |
SkiErg |
|
View workout
|
11/12/21 |
1,905m |
9:45.5 |
2:33.6 |
RowErg |
Lwt |
View workout
|
11/12/21 |
355m |
2:05.0 |
2:56.0 |
SkiErg |
|
View workout
|
11/11/21 |
4,000m |
19:50.8 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/11/21 |
2,215m |
9:28.1 |
2:08.2 |
RowErg |
Lwt |
View workout
|
11/10/21 |
500m |
2:42.3 |
2:42.3 |
RowErg |
Lwt |
View workout
|
11/09/21 |
3,000m |
15:14.9 |
2:32.4 |
RowErg |
Lwt |
View workout
|