Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/22 |
12,000m |
1:07:54.8 |
2:49.7 |
RowErg |
Lwt |
View workout
|
01/05/22 |
10,514m |
1:00:00.0 |
2:51.2 |
RowErg |
Lwt |
View workout
|
01/04/22 |
7,089m |
40:00.0 |
2:49.2 |
RowErg |
Lwt |
View workout
|
01/03/22 |
2,870m |
15:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
01/03/22 |
4,003m |
20:27.4 |
2:33.3 |
RowErg |
Lwt |
View workout
|
01/02/22 |
15,000m |
1:17:22.2 |
2:34.7 |
RowErg |
Lwt |
View workout
|
12/31/21 |
2,003m |
11:16.7 |
2:48.9 |
RowErg |
Lwt |
View workout
|
12/31/21 |
419m |
2:09.4 |
2:34.4 |
SkiErg |
|
View workout
|
12/30/21 |
1,015m |
6:51.3 |
3:22.6 |
RowErg |
Lwt |
View workout
|
12/30/21 |
2,887m |
15:00.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
12/30/21 |
399m |
2:26.3 |
3:03.3 |
SkiErg |
|
View workout
|
12/29/21 |
3,500m |
23:44.0 |
3:23.4 |
RowErg |
Lwt |
View workout
|
12/28/21 |
3,000m |
16:57.7 |
2:49.6 |
RowErg |
Lwt |
View workout
|
12/24/21 |
365m |
2:06.6 |
2:53.4 |
RowErg |
Lwt |
View workout
|
12/23/21 |
4,351m |
24:26.3 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/23/21 |
6,000m |
34:20.4 |
2:51.7 |
RowErg |
Lwt |
View workout
|
12/23/21 |
528m |
3:03.7 |
2:53.9 |
RowErg |
Lwt |
View workout
|
12/22/21 |
8,797m |
48:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
12/22/21 |
4,505m |
24:23.1 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/21/21 |
8,514m |
46:33.1 |
2:44.0 |
RowErg |
Lwt |
View workout
|