Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
612m |
3:16.8 |
2:40.7 |
SkiErg |
|
View workout
|
02/15/22 |
3,608m |
20:05.6 |
2:47.0 |
RowErg |
Lwt |
View workout
|
02/15/22 |
572m |
2:30.2 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/15/22 |
203m |
1:02.3 |
2:33.4 |
RowErg |
Lwt |
View workout
|
02/14/22 |
4,001m |
21:25.4 |
2:40.6 |
SkiErg |
|
View workout
|
02/11/22 |
4,005m |
22:33.5 |
2:48.9 |
SkiErg |
|
View workout
|
02/10/22 |
4,000m |
21:44.5 |
2:43.0 |
RowErg |
Lwt |
View workout
|
02/10/22 |
397m |
2:12.2 |
2:46.4 |
SkiErg |
|
View workout
|
02/09/22 |
2,166m |
12:00.0 |
2:46.2 |
RowErg |
Lwt |
View workout
|
02/09/22 |
500m |
2:01.3 |
2:01.3 |
SkiErg |
|
View workout
|
02/09/22 |
1,008m |
5:19.9 |
2:38.6 |
SkiErg |
|
View workout
|
02/08/22 |
2,767m |
15:08.2 |
2:44.1 |
RowErg |
Lwt |
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|
02/08/22 |
1,139m |
6:05.2 |
2:40.3 |
SkiErg |
|
View workout
|
02/07/22 |
3,000m |
16:01.4 |
2:40.2 |
RowErg |
Lwt |
View workout
|
02/07/22 |
345m |
2:04.7 |
3:00.7 |
SkiErg |
|
View workout
|
02/07/22 |
5,000m |
25:08.1 |
2:30.8 |
SkiErg |
|
View workout
|
02/07/22 |
408m |
2:07.1 |
2:35.7 |
SkiErg |
|
View workout
|
02/05/22 |
6,000m |
30:18.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
02/04/22 |
5,000m |
27:26.1 |
2:44.6 |
RowErg |
Lwt |
View workout
|
02/02/22 |
2,007m |
11:08.3 |
2:46.4 |
RowErg |
Lwt |
View workout
|