Hilary Penrod
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/28/22 |
735m |
4:37.0 |
3:08.4 |
RowErg |
Lwt |
View workout
|
| 01/28/22 |
409m |
2:01.0 |
2:27.9 |
SkiErg |
|
View workout
|
| 01/27/22 |
4,355m |
24:00.0 |
2:45.3 |
RowErg |
Lwt |
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|
| 01/27/22 |
561m |
3:10.4 |
2:49.6 |
SkiErg |
|
View workout
|
| 01/26/22 |
5,000m |
26:33.3 |
2:39.3 |
RowErg |
Lwt |
View workout
|
| 01/26/22 |
1,011m |
5:20.2 |
2:38.3 |
SkiErg |
|
View workout
|
| 01/26/22 |
401m |
2:12.9 |
2:45.7 |
SkiErg |
|
View workout
|
| 01/25/22 |
3,000m |
16:40.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
| 01/25/22 |
4,004m |
21:53.3 |
2:43.9 |
RowErg |
Lwt |
View workout
|
| 01/24/22 |
3,000m |
16:16.9 |
2:42.8 |
RowErg |
Lwt |
View workout
|
| 01/24/22 |
2,010m |
10:00.0 |
2:29.2 |
SkiErg |
|
View workout
|
| 01/24/22 |
1,207m |
6:36.3 |
2:44.1 |
SkiErg |
|
View workout
|
| 01/23/22 |
13,637m |
1:15:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
| 01/21/22 |
3,000m |
16:18.5 |
2:43.0 |
RowErg |
Lwt |
View workout
|
| 01/21/22 |
495m |
2:48.8 |
2:50.5 |
SkiErg |
|
View workout
|
| 01/20/22 |
2,115m |
10:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
| 01/20/22 |
380m |
2:06.8 |
2:46.8 |
SkiErg |
|
View workout
|
| 01/19/22 |
2,658m |
15:00.0 |
2:49.3 |
RowErg |
Lwt |
View workout
|
| 01/19/22 |
2,013m |
11:22.3 |
2:49.4 |
SkiErg |
|
View workout
|
| 01/18/22 |
4,000m |
21:55.5 |
2:44.4 |
RowErg |
Lwt |
View workout
|
