Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/22 |
3,000m |
16:01.4 |
2:40.2 |
RowErg |
Lwt |
View workout
|
02/07/22 |
345m |
2:04.7 |
3:00.7 |
SkiErg |
|
View workout
|
02/07/22 |
5,000m |
25:08.1 |
2:30.8 |
SkiErg |
|
View workout
|
02/07/22 |
408m |
2:07.1 |
2:35.7 |
SkiErg |
|
View workout
|
02/05/22 |
6,000m |
30:18.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
02/04/22 |
5,000m |
27:26.1 |
2:44.6 |
RowErg |
Lwt |
View workout
|
02/02/22 |
2,007m |
11:08.3 |
2:46.4 |
RowErg |
Lwt |
View workout
|
02/02/22 |
2,012m |
9:46.9 |
2:25.8 |
SkiErg |
|
View workout
|
02/01/22 |
3,598m |
20:00.0 |
2:46.7 |
RowErg |
Lwt |
View workout
|
02/01/22 |
3,028m |
16:30.5 |
2:43.5 |
SkiErg |
|
View workout
|
01/31/22 |
4,012m |
22:59.2 |
2:51.8 |
RowErg |
Lwt |
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|
01/31/22 |
5,471m |
28:37.8 |
2:36.9 |
SkiErg |
|
View workout
|
01/30/22 |
3,374m |
18:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
01/30/22 |
20,000m |
1:53:29.5 |
2:50.2 |
RowErg |
Lwt |
View workout
|
01/28/22 |
3,009m |
17:03.0 |
2:49.9 |
RowErg |
Lwt |
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|
01/28/22 |
1,001m |
5:16.6 |
2:38.1 |
SkiErg |
|
View workout
|
01/28/22 |
508m |
2:29.4 |
2:27.0 |
RowErg |
Lwt |
View workout
|
01/28/22 |
509m |
2:29.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/28/22 |
409m |
2:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
01/28/22 |
506m |
2:29.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|