Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
4,427m |
24:00.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|
03/07/22 |
2,250m |
11:35.9 |
2:34.6 |
RowErg |
Lwt |
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|
03/07/22 |
3,013m |
16:18.9 |
2:42.4 |
SkiErg |
|
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|
03/05/22 |
5,550m |
30:00.0 |
2:42.1 |
RowErg |
Lwt |
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|
03/05/22 |
4,801m |
25:00.0 |
2:36.2 |
SkiErg |
|
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|
03/04/22 |
4,518m |
25:00.0 |
2:46.0 |
RowErg |
Lwt |
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|
03/04/22 |
783m |
4:28.8 |
2:51.6 |
SkiErg |
|
View workout
|
02/25/22 |
10,000m |
53:42.6 |
2:41.1 |
SkiErg |
|
View workout
|
02/25/22 |
1,763m |
9:02.4 |
2:33.8 |
SkiErg |
|
View workout
|
02/25/22 |
207m |
1:05.9 |
2:39.1 |
SkiErg |
|
View workout
|
02/23/22 |
3,000m |
16:38.5 |
2:46.4 |
SkiErg |
|
View workout
|
02/23/22 |
1,000m |
5:35.2 |
2:47.6 |
SkiErg |
|
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|
02/23/22 |
410m |
2:13.3 |
2:42.5 |
SkiErg |
|
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|
02/22/22 |
1,951m |
10:43.2 |
2:44.8 |
SkiErg |
|
View workout
|
02/18/22 |
3,000m |
15:49.5 |
2:38.2 |
RowErg |
Lwt |
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|
02/18/22 |
1,905m |
10:05.7 |
2:38.9 |
SkiErg |
|
View workout
|
02/17/22 |
1,863m |
10:06.9 |
2:42.8 |
RowErg |
Lwt |
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|
02/17/22 |
4,000m |
21:39.1 |
2:42.3 |
SkiErg |
|
View workout
|
02/16/22 |
2,881m |
16:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
02/16/22 |
2,000m |
9:27.8 |
2:21.9 |
SkiErg |
|
View workout
|