Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/22 |
2,500m |
12:33.0 |
2:30.6 |
SkiErg |
|
View workout
|
03/12/22 |
5,000m |
24:13.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
03/11/22 |
6,000m |
33:49.4 |
2:49.1 |
RowErg |
Lwt |
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|
03/10/22 |
2,250m |
12:31.3 |
2:46.9 |
RowErg |
Lwt |
View workout
|
03/10/22 |
3,007m |
16:13.4 |
2:41.8 |
SkiErg |
|
View workout
|
03/09/22 |
1,478m |
6:40.0 |
2:15.3 |
RowErg |
Lwt |
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|
03/09/22 |
2,819m |
13:55.6 |
2:28.2 |
SkiErg |
|
View workout
|
03/08/22 |
4,427m |
24:00.0 |
2:42.6 |
RowErg |
Lwt |
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|
03/07/22 |
2,250m |
11:35.9 |
2:34.6 |
RowErg |
Lwt |
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|
03/07/22 |
3,013m |
16:18.9 |
2:42.4 |
SkiErg |
|
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|
03/05/22 |
5,550m |
30:00.0 |
2:42.1 |
RowErg |
Lwt |
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|
03/05/22 |
4,801m |
25:00.0 |
2:36.2 |
SkiErg |
|
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|
03/04/22 |
4,518m |
25:00.0 |
2:46.0 |
RowErg |
Lwt |
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|
03/04/22 |
783m |
4:28.8 |
2:51.6 |
SkiErg |
|
View workout
|
02/25/22 |
10,000m |
53:42.6 |
2:41.1 |
SkiErg |
|
View workout
|
02/25/22 |
1,763m |
9:02.4 |
2:33.8 |
SkiErg |
|
View workout
|
02/25/22 |
207m |
1:05.9 |
2:39.1 |
SkiErg |
|
View workout
|
02/23/22 |
3,000m |
16:38.5 |
2:46.4 |
SkiErg |
|
View workout
|
02/23/22 |
1,000m |
5:35.2 |
2:47.6 |
SkiErg |
|
View workout
|
02/23/22 |
410m |
2:13.3 |
2:42.5 |
SkiErg |
|
View workout
|