Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/21 |
419m |
2:09.4 |
2:34.4 |
SkiErg |
|
View workout
|
12/30/21 |
1,015m |
6:51.3 |
3:22.6 |
RowErg |
Lwt |
View workout
|
12/30/21 |
2,887m |
15:00.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
12/30/21 |
399m |
2:26.3 |
3:03.3 |
SkiErg |
|
View workout
|
12/29/21 |
3,500m |
23:44.0 |
3:23.4 |
RowErg |
Lwt |
View workout
|
12/28/21 |
3,000m |
16:57.7 |
2:49.6 |
RowErg |
Lwt |
View workout
|
12/24/21 |
365m |
2:06.6 |
2:53.4 |
RowErg |
Lwt |
View workout
|
12/23/21 |
4,351m |
24:26.3 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/23/21 |
6,000m |
34:20.4 |
2:51.7 |
RowErg |
Lwt |
View workout
|
12/23/21 |
528m |
3:03.7 |
2:53.9 |
RowErg |
Lwt |
View workout
|
12/22/21 |
8,797m |
48:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
12/22/21 |
4,505m |
24:23.1 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/21/21 |
8,514m |
46:33.1 |
2:44.0 |
RowErg |
Lwt |
View workout
|
12/20/21 |
4,256m |
24:00.0 |
2:49.1 |
RowErg |
Lwt |
View workout
|
12/20/21 |
5,001m |
27:29.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
12/20/21 |
550m |
3:07.3 |
2:50.2 |
RowErg |
Lwt |
View workout
|
12/20/21 |
366m |
1:55.8 |
2:38.1 |
RowErg |
Lwt |
View workout
|
12/18/21 |
15,000m |
1:23:38.4 |
2:47.2 |
RowErg |
Lwt |
View workout
|
12/17/21 |
4,500m |
25:03.3 |
2:47.0 |
RowErg |
Lwt |
View workout
|
12/17/21 |
1,514m |
7:59.2 |
2:38.2 |
RowErg |
Lwt |
View workout
|