Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
10,914m |
1:00:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
12/10/21 |
1,011m |
5:47.1 |
2:51.6 |
RowErg |
Lwt |
View workout
|
12/10/21 |
2,877m |
15:00.0 |
2:36.4 |
RowErg |
Lwt |
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|
12/10/21 |
3,012m |
15:57.8 |
2:38.9 |
RowErg |
Lwt |
View workout
|
12/09/21 |
2,748m |
15:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
12/09/21 |
15,000m |
1:20:33.1 |
2:41.1 |
RowErg |
Lwt |
View workout
|
12/08/21 |
4,564m |
24:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
12/08/21 |
384m |
2:05.6 |
2:43.5 |
SkiErg |
|
View workout
|
12/08/21 |
3,000m |
14:48.9 |
2:28.1 |
RowErg |
Lwt |
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|
12/08/21 |
476m |
2:26.1 |
2:33.4 |
RowErg |
Lwt |
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|
12/08/21 |
2,000m |
10:13.1 |
2:33.2 |
RowErg |
Lwt |
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|
12/08/21 |
504m |
4:06.7 |
4:04.7 |
RowErg |
Lwt |
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|
12/07/21 |
4,000m |
21:41.0 |
2:42.6 |
RowErg |
Lwt |
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|
12/07/21 |
571m |
2:54.0 |
2:32.3 |
SkiErg |
|
View workout
|
12/07/21 |
230m |
1:17.6 |
2:48.6 |
SkiErg |
|
View workout
|
12/06/21 |
2,260m |
12:00.0 |
2:39.2 |
RowErg |
Lwt |
View workout
|
12/06/21 |
3,004m |
15:46.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
5,000m |
27:12.5 |
2:43.2 |
RowErg |
Lwt |
View workout
|
12/03/21 |
1,278m |
6:59.1 |
2:43.9 |
RowErg |
Lwt |
View workout
|
12/02/21 |
3,708m |
20:00.0 |
2:41.8 |
RowErg |
Lwt |
View workout
|