Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
384m |
2:05.6 |
2:43.5 |
SkiErg |
|
View workout
|
12/08/21 |
3,000m |
14:48.9 |
2:28.1 |
RowErg |
Lwt |
View workout
|
12/08/21 |
476m |
2:26.1 |
2:33.4 |
RowErg |
Lwt |
View workout
|
12/08/21 |
2,000m |
10:13.1 |
2:33.2 |
RowErg |
Lwt |
View workout
|
12/08/21 |
504m |
4:06.7 |
4:04.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
4,000m |
21:41.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|
12/07/21 |
571m |
2:54.0 |
2:32.3 |
SkiErg |
|
View workout
|
12/07/21 |
230m |
1:17.6 |
2:48.6 |
SkiErg |
|
View workout
|
12/06/21 |
2,260m |
12:00.0 |
2:39.2 |
RowErg |
Lwt |
View workout
|
12/06/21 |
3,004m |
15:46.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
5,000m |
27:12.5 |
2:43.2 |
RowErg |
Lwt |
View workout
|
12/03/21 |
1,278m |
6:59.1 |
2:43.9 |
RowErg |
Lwt |
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|
12/02/21 |
3,708m |
20:00.0 |
2:41.8 |
RowErg |
Lwt |
View workout
|
12/02/21 |
1,867m |
9:31.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
12/01/21 |
500m |
2:41.9 |
2:41.9 |
RowErg |
Lwt |
View workout
|
12/01/21 |
1,017m |
5:24.2 |
2:39.3 |
SkiErg |
|
View workout
|
12/01/21 |
361m |
2:04.6 |
2:52.5 |
SkiErg |
|
View workout
|
11/30/21 |
2,798m |
15:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
11/30/21 |
1,710m |
9:02.9 |
2:38.7 |
SkiErg |
|
View workout
|
11/29/21 |
1,362m |
7:21.2 |
2:41.9 |
SkiErg |
|
View workout
|