Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/21 |
3,485m |
18:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/08/21 |
2,000m |
9:43.3 |
2:25.8 |
SkiErg |
|
View workout
|
11/08/21 |
392m |
2:06.1 |
2:40.8 |
SkiErg |
|
View workout
|
11/05/21 |
242m |
1:25.2 |
2:56.0 |
SkiErg |
|
View workout
|
11/04/21 |
3,748m |
20:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
11/04/21 |
1,402m |
7:30.1 |
2:40.5 |
SkiErg |
|
View workout
|
11/04/21 |
650m |
3:40.9 |
2:49.9 |
SkiErg |
|
View workout
|
11/04/21 |
309m |
1:42.7 |
2:46.1 |
SkiErg |
|
View workout
|
11/03/21 |
2,250m |
11:16.3 |
2:30.2 |
RowErg |
Lwt |
View workout
|
11/02/21 |
2,250m |
11:45.6 |
2:36.8 |
RowErg |
Lwt |
View workout
|
11/02/21 |
454m |
2:30.7 |
2:45.9 |
SkiErg |
|
View workout
|
11/01/21 |
6,000m |
32:35.1 |
2:42.9 |
RowErg |
Lwt |
View workout
|
11/01/21 |
368m |
2:04.1 |
2:48.6 |
SkiErg |
|
View workout
|
10/29/21 |
2,178m |
12:00.0 |
2:45.2 |
RowErg |
Lwt |
View workout
|
10/29/21 |
1,066m |
6:15.0 |
2:55.8 |
SkiErg |
|
View workout
|
10/28/21 |
2,011m |
10:58.5 |
2:43.7 |
RowErg |
Lwt |
View workout
|
10/28/21 |
810m |
3:44.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/28/21 |
809m |
3:49.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/28/21 |
800m |
3:48.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
392m |
2:09.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|