Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/21 |
871m |
4:23.2 |
2:31.0 |
RowErg |
Lwt |
View workout
|
09/27/21 |
3,000m |
14:54.7 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/27/21 |
315m |
1:37.8 |
2:35.2 |
SkiErg |
|
View workout
|
09/27/21 |
306m |
1:41.3 |
2:45.5 |
SkiErg |
|
View workout
|
09/24/21 |
1,215m |
6:12.0 |
2:33.0 |
RowErg |
Lwt |
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|
09/23/21 |
936m |
4:32.9 |
2:25.7 |
RowErg |
Lwt |
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|
09/23/21 |
305m |
1:43.7 |
2:50.0 |
RowErg |
Lwt |
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|
09/22/21 |
1,559m |
8:05.4 |
2:35.6 |
RowErg |
Lwt |
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|
09/21/21 |
733m |
3:06.1 |
2:06.9 |
RowErg |
Lwt |
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|
09/21/21 |
1,286m |
6:38.2 |
2:34.8 |
RowErg |
Lwt |
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|
09/20/21 |
2,500m |
12:40.9 |
2:32.1 |
RowErg |
Lwt |
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|
09/20/21 |
190m |
1:05.9 |
2:53.4 |
SkiErg |
|
View workout
|
09/20/21 |
260m |
1:29.8 |
2:52.6 |
SkiErg |
|
View workout
|
09/17/21 |
1,913m |
10:00.0 |
2:36.8 |
RowErg |
Lwt |
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|
09/15/21 |
2,950m |
16:00.0 |
2:42.7 |
RowErg |
Lwt |
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|
09/14/21 |
1,757m |
9:00.0 |
2:33.6 |
RowErg |
Lwt |
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|
09/14/21 |
663m |
3:15.8 |
2:27.6 |
SkiErg |
|
View workout
|
09/13/21 |
5,000m |
26:37.3 |
2:39.7 |
RowErg |
Lwt |
View workout
|
09/13/21 |
1,637m |
8:06.2 |
2:28.5 |
SkiErg |
|
View workout
|
09/10/21 |
2,145m |
12:00.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|