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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
10/25/21 500m 2:37.3 2:37.3 View workout
10/25/21 558m 3:06.5 2:47.1 View workout
10/22/21 6,000m 31:39.6 2:38.3 View workout
10/22/21 677m 3:39.6 2:42.1 View workout
10/20/21 3,000m 16:18.5 2:43.0 View workout
10/20/21 331m 1:52.1 2:49.3 View workout
10/19/21 4,000m 21:02.6 2:37.8 View workout
10/19/21 374m 2:04.9 2:46.9 View workout
10/18/21 1,003m 5:10.9 2:34.9 View workout
10/15/21 4,000m 21:33.7 2:41.7 View workout
10/15/21 1,003m 5:56.7 2:57.8 View workout
10/14/21 5,000m 28:14.6 2:49.4 View workout
10/14/21 4,005m 21:15.4 2:39.2 View workout
10/13/21 4,500m 23:58.8 2:39.8 View workout
10/13/21 251m 1:24.8 2:48.9 View workout
10/12/21 3,000m 14:59.1 2:29.8 View workout
10/12/21 1,209m 5:49.8 2:24.6 View workout
10/12/21 399m 2:10.9 2:44.0 View workout
10/11/21 2,503m 12:52.6 2:34.3 View workout
10/11/21 6,506m 29:47.0 2:17.3 View workout