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Sep 13 Strength and Fitness: The 401K for Your Body
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Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/08/21 3,000m 14:31.2 2:25.2 View workout
09/07/21 4,000m 20:11.5 2:31.4 View workout
09/05/21 12,000m 1:00:46.0 2:31.9 View workout
09/04/21 12,000m 1:02:38.8 2:36.6 View workout
09/03/21 304m 1:38.6 2:42.1 View workout
09/03/21 2,701m 15:00.0 2:46.6 View workout
09/02/21 3,000m 16:34.7 2:45.7 View workout
09/01/21 5,841m 30:00.0 2:34.0 View workout
09/01/21 3,068m 16:34.1 2:42.0 View workout
08/31/21 311m 1:53.8 3:02.9 View workout
08/31/21 354m 2:04.6 2:55.9 View workout
08/31/21 3,774m 20:00.0 2:38.9 View workout
08/31/21 1,489m 7:36.4 2:33.2

Rower not connected during cash out at gym

 View workout
08/30/21 418m 2:22.8 2:50.8 View workout
08/29/21 2,250m 11:42.8 2:36.1 View workout
08/28/21 7,500m 37:39.3 2:30.6 View workout
08/27/21 1,308m 6:25.4 2:27.3 View workout
08/27/21 3,066m 16:00.0 2:36.5 View workout
08/26/21 3,004m 15:00.7 2:29.9 View workout
08/26/21 2,774m 15:00.0 2:42.2 View workout