Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/21 |
355m |
2:04.4 |
2:55.2 |
RowErg |
Lwt |
View workout
|
08/04/21 |
1,450m |
7:06.9 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/04/21 |
4,018m |
22:24.9 |
2:47.3 |
RowErg |
Lwt |
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|
08/03/21 |
2,014m |
10:55.7 |
2:42.7 |
RowErg |
Lwt |
View workout
|
08/03/21 |
4,000m |
22:29.3 |
2:48.6 |
RowErg |
Lwt |
View workout
|
08/02/21 |
3,004m |
17:10.8 |
2:51.5 |
RowErg |
Lwt |
View workout
|
08/01/21 |
7,500m |
41:16.6 |
2:45.1 |
RowErg |
Lwt |
View workout
|
07/31/21 |
3,000m |
16:03.2 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/30/21 |
239m |
1:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/30/21 |
6,000m |
33:35.1 |
2:47.9 |
RowErg |
Lwt |
View workout
|
07/30/21 |
3,490m |
20:00.0 |
2:51.9 |
RowErg |
Lwt |
View workout
|
07/29/21 |
5,275m |
30:00.0 |
2:50.6 |
RowErg |
Lwt |
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|
07/27/21 |
2,000m |
10:43.6 |
2:40.9 |
RowErg |
Lwt |
View workout
|
07/27/21 |
1,500m |
7:16.8 |
2:25.6 |
RowErg |
Lwt |
View workout
|
07/27/21 |
1,500m |
6:38.3 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/27/21 |
404m |
1:58.4 |
2:26.5 |
RowErg |
Lwt |
View workout
|
07/26/21 |
2,154m |
10:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/25/21 |
10,000m |
54:09.5 |
2:42.4 |
RowErg |
Lwt |
View workout
|
07/25/21 |
371m |
2:05.8 |
2:49.5 |
RowErg |
Lwt |
View workout
|
07/23/21 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|