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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/01/21 5,841m 30:00.0 2:34.0 View workout
09/01/21 3,068m 16:34.1 2:42.0 View workout
08/31/21 311m 1:53.8 3:02.9 View workout
08/31/21 354m 2:04.6 2:55.9 View workout
08/31/21 3,774m 20:00.0 2:38.9 View workout
08/31/21 1,489m 7:36.4 2:33.2

Rower not connected during cash out at gym

 View workout
08/30/21 418m 2:22.8 2:50.8 View workout
08/29/21 2,250m 11:42.8 2:36.1 View workout
08/28/21 7,500m 37:39.3 2:30.6 View workout
08/27/21 1,308m 6:25.4 2:27.3 View workout
08/27/21 3,066m 16:00.0 2:36.5 View workout
08/26/21 3,004m 15:00.7 2:29.9 View workout
08/26/21 2,774m 15:00.0 2:42.2 View workout
08/25/21 2,314m 12:00.0 2:35.5 View workout
08/24/21 3,017m 15:01.8 2:29.4 View workout
08/24/21 408m 2:10.3 2:39.6 View workout
08/24/21 3,000m 15:35.7 2:35.9 View workout
08/23/21 3,003m 16:27.6 2:44.4 View workout
08/23/21 1,912m 8:58.0 2:20.6

During Wod with a partner… split meters and time and this is estimated based on half of the total

 View workout
08/22/21 1,003m 7:01.1 3:29.9 View workout