Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/21 |
4,500m |
23:07.8 |
2:34.2 |
RowErg |
Lwt |
View workout
|
06/21/21 |
753m |
3:33.1 |
2:21.5 |
RowErg |
Lwt |
View workout
|
06/21/21 |
644m |
3:18.5 |
2:34.1 |
SkiErg |
|
View workout
|
06/21/21 |
2,787m |
16:00.0 |
2:52.2 |
RowErg |
Lwt |
View workout
|
06/19/21 |
500m |
3:31.4 |
3:31.4 |
RowErg |
Lwt |
View workout
|
06/19/21 |
5,000m |
26:49.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
06/19/21 |
1,900m |
10:27.8 |
2:45.2 |
RowErg |
Lwt |
View workout
|
06/18/21 |
4,294m |
24:00.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
06/17/21 |
5,000m |
27:15.5 |
2:43.5 |
RowErg |
Lwt |
View workout
|
06/16/21 |
3,750m |
21:05.8 |
2:48.7 |
RowErg |
Lwt |
View workout
|
06/15/21 |
841m |
3:30.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
06/15/21 |
288m |
1:51.2 |
3:13.0 |
RowErg |
Lwt |
View workout
|
06/15/21 |
4,500m |
25:14.5 |
2:48.2 |
RowErg |
Lwt |
View workout
|
06/14/21 |
2,787m |
15:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
06/11/21 |
3,200m |
18:00.0 |
2:48.7 |
RowErg |
Lwt |
View workout
|
06/10/21 |
3,750m |
20:59.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
06/09/21 |
755m |
4:19.8 |
2:52.0 |
RowErg |
Lwt |
View workout
|
06/09/21 |
3,825m |
21:00.0 |
2:44.7 |
RowErg |
Lwt |
View workout
|
06/08/21 |
5,001m |
28:28.5 |
2:50.8 |
RowErg |
Lwt |
View workout
|
06/07/21 |
431m |
2:10.9 |
2:31.8 |
RowErg |
Lwt |
View workout
|