Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/21 |
2,855m |
16:23.5 |
2:52.2 |
RowErg |
Lwt |
View workout
|
05/17/21 |
4,014m |
23:11.9 |
2:53.3 |
RowErg |
Lwt |
View workout
|
05/16/21 |
4,020m |
23:17.0 |
2:53.7 |
RowErg |
Lwt |
View workout
|
05/16/21 |
5,000m |
25:51.5 |
2:35.1 |
RowErg |
Lwt |
View workout
|
05/15/21 |
4,509m |
26:10.2 |
2:54.1 |
RowErg |
Lwt |
View workout
|
05/15/21 |
6,000m |
33:48.7 |
2:49.0 |
RowErg |
Lwt |
View workout
|
05/14/21 |
3,200m |
16:01.2 |
2:30.1 |
RowErg |
Lwt |
View workout
|
05/14/21 |
502m |
2:48.7 |
2:48.0 |
RowErg |
Lwt |
View workout
|
05/11/21 |
1,102m |
5:35.8 |
2:32.3 |
SkiErg |
|
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|
05/11/21 |
5,000m |
28:24.2 |
2:50.4 |
RowErg |
Lwt |
View workout
|
05/10/21 |
4,000m |
22:48.2 |
2:51.0 |
RowErg |
Lwt |
View workout
|
05/09/21 |
5,475m |
30:00.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
05/08/21 |
4,608m |
25:00.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
05/07/21 |
3,474m |
18:00.0 |
2:35.4 |
RowErg |
Lwt |
View workout
|
05/06/21 |
1,013m |
5:43.1 |
2:49.3 |
RowErg |
Lwt |
View workout
|
05/04/21 |
4,449m |
25:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
05/01/21 |
3,000m |
18:44.6 |
3:07.4 |
RowErg |
Lwt |
View workout
|
04/28/21 |
551m |
2:40.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/28/21 |
581m |
2:35.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/28/21 |
342m |
1:49.5 |
2:40.0 |
RowErg |
Lwt |
View workout
|