Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/21 |
715m |
3:20.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/21/21 |
1,704m |
8:17.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
04/15/21 |
3,521m |
16:25.5 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/15/21 |
758m |
4:17.6 |
2:49.9 |
RowErg |
Lwt |
View workout
|
04/13/21 |
3,015m |
15:20.2 |
2:32.6 |
RowErg |
Lwt |
View workout
|
04/09/21 |
2,280m |
12:52.2 |
2:49.3 |
RowErg |
Lwt |
View workout
|
04/06/21 |
307m |
1:16.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
04/06/21 |
308m |
1:16.4 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/06/21 |
301m |
1:13.2 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/06/21 |
305m |
1:14.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
04/06/21 |
299m |
1:12.0 |
2:00.4 |
RowErg |
Lwt |
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|
04/04/21 |
5,217m |
30:05.9 |
2:53.0 |
RowErg |
Lwt |
View workout
|
04/01/21 |
1,946m |
9:47.8 |
2:31.0 |
RowErg |
Lwt |
View workout
|
03/31/21 |
3,619m |
18:51.1 |
2:36.2 |
RowErg |
Lwt |
View workout
|
03/30/21 |
3,007m |
16:00.9 |
2:39.7 |
RowErg |
Lwt |
View workout
|
03/28/21 |
8,280m |
45:05.1 |
2:43.3 |
RowErg |
Lwt |
View workout
|
03/27/21 |
5,399m |
30:06.4 |
2:47.2 |
RowErg |
Lwt |
View workout
|
03/26/21 |
5,000m |
28:14.6 |
2:49.4 |
RowErg |
Lwt |
View workout
|
03/25/21 |
5,154m |
30:06.5 |
2:55.2 |
RowErg |
Lwt |
View workout
|
03/24/21 |
3,505m |
19:28.7 |
2:46.7 |
RowErg |
Lwt |
View workout
|