Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
2,008m |
10:28.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
07/22/21 |
309m |
1:55.7 |
3:07.2 |
SkiErg |
|
View workout
|
07/21/21 |
1,680m |
7:29.2 |
2:13.6 |
RowErg |
Lwt |
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|
07/19/21 |
1,712m |
8:44.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
07/18/21 |
3,717m |
20:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/17/21 |
2,500m |
12:44.6 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/29/21 |
4,500m |
24:48.3 |
2:45.3 |
RowErg |
Lwt |
View workout
|
06/28/21 |
4,500m |
23:07.8 |
2:34.2 |
RowErg |
Lwt |
View workout
|
06/21/21 |
753m |
3:33.1 |
2:21.5 |
RowErg |
Lwt |
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|
06/21/21 |
644m |
3:18.5 |
2:34.1 |
SkiErg |
|
View workout
|
06/21/21 |
2,787m |
16:00.0 |
2:52.2 |
RowErg |
Lwt |
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|
06/19/21 |
500m |
3:31.4 |
3:31.4 |
RowErg |
Lwt |
View workout
|
06/19/21 |
5,000m |
26:49.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
06/19/21 |
1,900m |
10:27.8 |
2:45.2 |
RowErg |
Lwt |
View workout
|
06/18/21 |
4,294m |
24:00.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
06/17/21 |
5,000m |
27:15.5 |
2:43.5 |
RowErg |
Lwt |
View workout
|
06/16/21 |
3,750m |
21:05.8 |
2:48.7 |
RowErg |
Lwt |
View workout
|
06/15/21 |
841m |
3:30.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
06/15/21 |
288m |
1:51.2 |
3:13.0 |
RowErg |
Lwt |
View workout
|
06/15/21 |
4,500m |
25:14.5 |
2:48.2 |
RowErg |
Lwt |
View workout
|