Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
2,314m |
12:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
08/24/21 |
3,017m |
15:01.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
08/24/21 |
408m |
2:10.3 |
2:39.6 |
RowErg |
Lwt |
View workout
|
08/24/21 |
3,000m |
15:35.7 |
2:35.9 |
RowErg |
Lwt |
View workout
|
08/23/21 |
3,003m |
16:27.6 |
2:44.4 |
RowErg |
Lwt |
View workout
|
08/23/21 |
1,912m |
8:58.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/22/21 |
1,003m |
7:01.1 |
3:29.9 |
RowErg |
Lwt |
View workout
|
08/22/21 |
7,525m |
40:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
08/21/21 |
16,000m |
1:24:07.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
08/20/21 |
454m |
2:33.6 |
2:49.1 |
RowErg |
Lwt |
View workout
|
08/20/21 |
3,000m |
15:59.2 |
2:39.8 |
RowErg |
Lwt |
View workout
|
08/19/21 |
2,003m |
10:52.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
407m |
2:15.5 |
2:46.4 |
RowErg |
Lwt |
View workout
|
08/19/21 |
3,000m |
15:55.2 |
2:39.2 |
RowErg |
Lwt |
View workout
|
08/18/21 |
4,606m |
25:10.6 |
2:43.9 |
RowErg |
Lwt |
View workout
|
08/17/21 |
4,501m |
24:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
08/16/21 |
501m |
2:54.5 |
2:54.1 |
RowErg |
Lwt |
View workout
|
08/16/21 |
3,000m |
16:33.6 |
2:45.6 |
RowErg |
Lwt |
View workout
|
08/06/21 |
5,000m |
27:19.0 |
2:43.9 |
RowErg |
Lwt |
View workout
|
08/05/21 |
4,616m |
25:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|