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Hilary Penrod

Log

Date Workout Score Ave Comments Action
09/03/21 3x5:00/2:00r 2,701m 2:46.6 View workout
09/02/21 1x3000m/2:00r 16:34.7 2:45.7 View workout
09/01/21 6x5:00/2:00r 5,841m 2:34.0 View workout
09/01/21 16:34 3,068m 2:42.0 View workout
08/31/21 1:53 311m 3:02.9 View workout
08/31/21 2:04 354m 2:55.9 View workout
08/31/21 20:00 3,774m 2:38.9 View workout
08/31/21 7:36.4 1,489m 2:33.2

Rower not connected during cash out at gym

 View workout
08/30/21 2:22 418m 2:50.8 View workout
08/29/21 3x750m/1:00r 11:42.8 2:36.1 View workout
08/28/21 5x1500m/2:00r 37:39.3 2:30.6 View workout
08/27/21 6:25 1,308m 2:27.3 View workout
08/27/21 4x4:00/2:00r 3,066m 2:36.5 View workout
08/26/21 15:00 3,004m 2:29.9 View workout
08/26/21 5x3:00/1:00r 2,774m 2:42.2 View workout
08/25/21 6x2:00/1:00r 2,314m 2:35.5 View workout
08/24/21 15:01 3,017m 2:29.4 View workout
08/24/21 2:10 408m 2:39.6 View workout
08/24/21 4x750m/1:00r 15:35.7 2:35.9 View workout
08/23/21 16:27 3,003m 2:44.4 View workout
08/23/21 8:58.0 1,912m 2:20.6

During Wod with a partner… split meters and time and this is estimated based on half of the total

 View workout
08/22/21 7:01 1,003m 3:29.9 View workout
08/22/21 40:00 7,525m 2:39.4 View workout
08/21/21 4x4000m/3:00r 1:24:07.0 2:37.7 View workout
08/20/21 2:33 454m 2:49.1 View workout