Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
4,500m |
23:58.8 |
2:39.8 |
RowErg |
Lwt |
View workout
|
10/13/21 |
251m |
1:24.8 |
2:48.9 |
RowErg |
Lwt |
View workout
|
10/12/21 |
3,000m |
14:59.1 |
2:29.8 |
RowErg |
Lwt |
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|
10/12/21 |
1,209m |
5:49.8 |
2:24.6 |
RowErg |
Lwt |
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|
10/12/21 |
399m |
2:10.9 |
2:44.0 |
SkiErg |
|
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|
10/11/21 |
2,503m |
12:52.6 |
2:34.3 |
RowErg |
Lwt |
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|
10/11/21 |
6,506m |
29:47.0 |
2:17.3 |
RowErg |
Lwt |
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|
10/08/21 |
609m |
3:10.9 |
2:36.7 |
RowErg |
Lwt |
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|
10/07/21 |
4,000m |
21:24.0 |
2:40.5 |
RowErg |
Lwt |
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|
10/07/21 |
462m |
2:30.0 |
2:42.3 |
RowErg |
Lwt |
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|
10/06/21 |
484m |
2:37.1 |
2:42.2 |
RowErg |
Lwt |
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|
10/05/21 |
3,000m |
15:36.9 |
2:36.1 |
RowErg |
Lwt |
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|
10/04/21 |
589m |
3:20.0 |
2:49.7 |
RowErg |
Lwt |
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|
10/04/21 |
2,565m |
13:54.3 |
2:42.6 |
RowErg |
Lwt |
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|
09/30/21 |
3,000m |
15:34.3 |
2:35.7 |
RowErg |
Lwt |
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|
09/30/21 |
3,462m |
17:27.2 |
2:31.2 |
RowErg |
Lwt |
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|
09/29/21 |
1,812m |
8:48.0 |
2:25.6 |
RowErg |
Lwt |
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|
09/29/21 |
828m |
4:17.9 |
2:35.7 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,282m |
6:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,291m |
5:42.2 |
2:12.5 |
RowErg |
Lwt |
View workout
|