Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/21 |
1,014m |
5:45.7 |
2:50.4 |
RowErg |
Lwt |
View workout
|
10/27/21 |
575m |
3:16.5 |
2:50.8 |
SkiErg |
|
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|
10/26/21 |
4,071m |
20:00.0 |
2:27.3 |
RowErg |
Lwt |
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|
10/26/21 |
322m |
1:20.0 |
2:04.2 |
RowErg |
Lwt |
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|
10/26/21 |
479m |
2:00.0 |
2:05.2 |
RowErg |
Lwt |
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|
10/26/21 |
749m |
4:20.8 |
2:54.0 |
RowErg |
Lwt |
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|
10/25/21 |
2,500m |
13:09.9 |
2:37.9 |
RowErg |
Lwt |
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|
10/25/21 |
500m |
2:37.3 |
2:37.3 |
RowErg |
Lwt |
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|
10/25/21 |
558m |
3:06.5 |
2:47.1 |
SkiErg |
|
View workout
|
10/22/21 |
6,000m |
31:39.6 |
2:38.3 |
RowErg |
Lwt |
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|
10/22/21 |
677m |
3:39.6 |
2:42.1 |
SkiErg |
|
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|
10/20/21 |
3,000m |
16:18.5 |
2:43.0 |
RowErg |
Lwt |
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|
10/20/21 |
331m |
1:52.1 |
2:49.3 |
SkiErg |
|
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|
10/19/21 |
4,000m |
21:02.6 |
2:37.8 |
RowErg |
Lwt |
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|
10/19/21 |
374m |
2:04.9 |
2:46.9 |
SkiErg |
|
View workout
|
10/18/21 |
1,003m |
5:10.9 |
2:34.9 |
RowErg |
Lwt |
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|
10/15/21 |
4,000m |
21:33.7 |
2:41.7 |
RowErg |
Lwt |
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|
10/15/21 |
1,003m |
5:56.7 |
2:57.8 |
SkiErg |
|
View workout
|
10/14/21 |
5,000m |
28:14.6 |
2:49.4 |
RowErg |
Lwt |
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|
10/14/21 |
4,005m |
21:15.4 |
2:39.2 |
RowErg |
Lwt |
View workout
|