Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/21 |
184m |
1:07.2 |
3:02.6 |
RowErg |
Lwt |
View workout
|
03/21/21 |
6,001m |
34:11.7 |
2:50.9 |
RowErg |
Lwt |
View workout
|
03/20/21 |
5,007m |
32:53.4 |
3:17.0 |
RowErg |
Lwt |
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|
03/15/21 |
5,504m |
32:50.8 |
2:59.0 |
RowErg |
Lwt |
View workout
|
03/14/21 |
6,001m |
34:13.6 |
2:51.1 |
RowErg |
Lwt |
View workout
|
03/13/21 |
10,004m |
58:03.3 |
2:54.0 |
RowErg |
Lwt |
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|
03/12/21 |
5,008m |
26:43.5 |
2:40.0 |
RowErg |
Lwt |
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|
03/11/21 |
613m |
3:15.2 |
2:39.2 |
RowErg |
Lwt |
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|
03/11/21 |
1,002m |
5:26.0 |
2:42.6 |
RowErg |
Lwt |
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|
03/11/21 |
3,010m |
14:42.1 |
2:26.5 |
RowErg |
Lwt |
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|
03/11/21 |
393m |
2:09.8 |
2:45.1 |
RowErg |
Lwt |
View workout
|
03/10/21 |
3,505m |
19:07.7 |
2:43.7 |
RowErg |
Lwt |
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|
03/10/21 |
1,853m |
8:24.3 |
2:16.0 |
RowErg |
Lwt |
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|
03/09/21 |
5,003m |
28:44.0 |
2:52.2 |
RowErg |
Lwt |
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|
03/08/21 |
5,007m |
32:12.2 |
3:12.9 |
RowErg |
Lwt |
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|
03/07/21 |
500m |
3:10.1 |
3:10.1 |
RowErg |
Lwt |
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|
03/07/21 |
3,136m |
18:00.0 |
2:52.1 |
RowErg |
Lwt |
View workout
|
03/06/21 |
9,000m |
56:03.6 |
3:06.8 |
RowErg |
Lwt |
View workout
|
03/05/21 |
5,009m |
29:38.1 |
2:57.4 |
RowErg |
Lwt |
View workout
|
03/01/21 |
4,500m |
26:00.9 |
2:53.4 |
RowErg |
Lwt |
View workout
|