Hilary Penrod
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/05/21 |
6,503m |
38:43.1 |
2:58.6 |
RowErg |
Lwt |
View workout
|
| 02/04/21 |
286m |
1:46.6 |
3:06.3 |
SkiErg |
|
View workout
|
| 02/01/21 |
1,205m |
5:18.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
| 01/31/21 |
7,000m |
44:47.9 |
3:11.9 |
RowErg |
Lwt |
View workout
|
| 01/30/21 |
10,002m |
1:02:05.8 |
3:06.2 |
RowErg |
Lwt |
View workout
|
| 01/29/21 |
3,018m |
18:00.0 |
2:58.9 |
SkiErg |
|
View workout
|
| 01/28/21 |
1,729m |
10:14.2 |
2:57.6 |
SkiErg |
|
View workout
|
| 01/28/21 |
6,510m |
41:26.1 |
3:10.9 |
RowErg |
Lwt |
View workout
|
| 01/27/21 |
4,000m |
24:18.5 |
3:02.3 |
RowErg |
Lwt |
View workout
|
| 01/26/21 |
7,005m |
41:45.9 |
2:58.8 |
RowErg |
Lwt |
View workout
|
| 01/25/21 |
502m |
2:48.3 |
2:47.6 |
SkiErg |
|
View workout
|
| 01/25/21 |
6,003m |
35:10.5 |
2:55.7 |
RowErg |
Lwt |
View workout
|
| 01/24/21 |
10,141m |
1:00:51.9 |
3:00.0 |
RowErg |
Lwt |
View workout
|
| 01/23/21 |
10,548m |
1:00:04.6 |
2:50.8 |
RowErg |
Lwt |
View workout
|
| 01/22/21 |
1,513m |
7:00.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
| 01/22/21 |
1,503m |
7:00.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
| 01/22/21 |
366m |
2:07.2 |
2:53.7 |
RowErg |
Lwt |
View workout
|
| 01/22/21 |
6,788m |
39:44.4 |
2:55.6 |
RowErg |
Lwt |
View workout
|
| 01/21/21 |
1,435m |
6:53.8 |
2:24.1 |
RowErg |
Lwt |
View workout
|
| 01/21/21 |
7,018m |
40:18.9 |
2:52.3 |
RowErg |
Lwt |
View workout
|
