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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
02/23/21 6,016m 34:29.5 2:51.9 View workout
02/22/21 7,005m 41:32.9 2:57.9 View workout
02/22/21 1,500m 8:00.0 2:40.0

During wod—700/500/300

 View workout
02/22/21 1,003m 5:27.0 2:43.0 View workout
02/21/21 14,008m 1:18:29.1 2:48.0 View workout
02/20/21 13,505m 1:18:21.8 2:54.0 View workout
02/19/21 3,006m 17:35.8 2:55.6 View workout
02/19/21 1,880m 8:24.2 2:14.0 View workout
02/19/21 1,009m 5:55.3 2:56.0 View workout
02/18/21 5,336m 30:07.1 2:49.3 View workout
02/18/21 1,319m 6:13.2 2:21.4 View workout
02/17/21 7,504m 43:47.8 2:55.0 View workout
02/16/21 10,609m 1:00:03.8 2:49.8 View workout
02/16/21 1,512m 8:37.4 2:51.0 View workout
02/15/21 5,327m 30:06.8 2:49.5 View workout
02/15/21 1,170m 5:53.8 2:31.1 View workout
02/13/21 10,488m 1:00:07.0 2:51.9 View workout
02/12/21 5,234m 30:06.5 2:52.5 View workout
02/12/21 368m 2:06.1 2:51.3 View workout
02/12/21 1,200m 7:00.0 2:55.0

During wod

 View workout