Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/21 |
5,211m |
30:06.3 |
2:53.3 |
RowErg |
Lwt |
View workout
|
02/11/21 |
1,501m |
8:41.1 |
2:53.5 |
RowErg |
Lwt |
View workout
|
02/10/21 |
354m |
2:07.3 |
2:59.8 |
SkiErg |
|
View workout
|
02/10/21 |
6,513m |
38:20.5 |
2:56.6 |
RowErg |
Lwt |
View workout
|
02/09/21 |
10,339m |
1:00:06.8 |
2:54.4 |
RowErg |
Lwt |
View workout
|
02/08/21 |
328m |
1:32.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/08/21 |
297m |
1:21.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/08/21 |
304m |
1:17.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
02/08/21 |
212m |
1:05.5 |
2:34.4 |
RowErg |
Lwt |
View workout
|
02/08/21 |
8,006m |
47:16.9 |
2:57.1 |
RowErg |
Lwt |
View workout
|
02/07/21 |
11,008m |
1:01:33.4 |
2:47.7 |
RowErg |
Lwt |
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|
02/06/21 |
10,091m |
1:00:06.7 |
2:58.7 |
RowErg |
Lwt |
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|
02/05/21 |
1,554m |
7:41.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|
02/05/21 |
6,503m |
38:43.1 |
2:58.6 |
RowErg |
Lwt |
View workout
|
02/04/21 |
286m |
1:46.6 |
3:06.3 |
SkiErg |
|
View workout
|
02/01/21 |
1,205m |
5:18.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/31/21 |
7,000m |
44:47.9 |
3:11.9 |
RowErg |
Lwt |
View workout
|
01/30/21 |
10,002m |
1:02:05.8 |
3:06.2 |
RowErg |
Lwt |
View workout
|
01/29/21 |
3,018m |
18:00.0 |
2:58.9 |
SkiErg |
|
View workout
|
01/28/21 |
1,729m |
10:14.2 |
2:57.6 |
SkiErg |
|
View workout
|