Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/20 |
4,000m |
24:11.4 |
3:01.4 |
RowErg |
Lwt |
View workout
|
12/18/20 |
500m |
2:44.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
12/17/20 |
3,007m |
18:03.7 |
3:00.1 |
RowErg |
Lwt |
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|
12/15/20 |
8,582m |
51:24.0 |
2:59.6 |
RowErg |
Lwt |
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|
12/14/20 |
7,004m |
42:19.0 |
3:01.2 |
RowErg |
Lwt |
View workout
|
12/13/20 |
10,000m |
53:04.6 |
2:39.2 |
RowErg |
Lwt |
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|
12/12/20 |
12,049m |
1:13:08.4 |
3:02.1 |
RowErg |
Lwt |
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|
12/11/20 |
10,207m |
1:01:15.0 |
3:00.0 |
RowErg |
Lwt |
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|
12/10/20 |
5,004m |
29:24.4 |
2:56.2 |
RowErg |
Lwt |
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|
12/09/20 |
10,166m |
1:01:03.3 |
3:00.1 |
RowErg |
Lwt |
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|
12/08/20 |
4,000m |
21:09.8 |
2:38.7 |
RowErg |
Lwt |
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|
12/08/20 |
329m |
1:27.8 |
2:13.4 |
RowErg |
Lwt |
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|
12/08/20 |
259m |
1:28.2 |
2:50.2 |
RowErg |
Lwt |
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|
12/08/20 |
350m |
1:30.0 |
2:08.5 |
RowErg |
Lwt |
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|
12/07/20 |
1,010m |
5:49.5 |
2:53.0 |
SkiErg |
|
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|
12/07/20 |
1,208m |
5:48.8 |
2:24.3 |
SkiErg |
|
View workout
|
12/07/20 |
257m |
1:32.7 |
3:00.3 |
SkiErg |
|
View workout
|
12/07/20 |
6,503m |
36:28.3 |
2:48.2 |
RowErg |
Lwt |
View workout
|
12/06/20 |
14,005m |
1:17:33.0 |
2:46.1 |
RowErg |
Lwt |
View workout
|
12/05/20 |
10,000m |
54:47.1 |
2:44.3 |
RowErg |
Lwt |
View workout
|