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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hilary Penrod

Log

Date Distance Time Pace Comments Action
01/07/21 5,449m 32:05.3 2:56.6 View workout
01/07/21 372m 2:05.0 2:48.0

Warmup at CrossFit

 View workout
01/06/21 1,017m 5:24.7 2:39.6 View workout
01/06/21 1,632m 7:30.0 2:17.8 View workout
01/06/21 356m 2:04.0 2:54.1

Warmup

 View workout
01/05/21 6,406m 37:48.8 2:57.0 View workout
01/05/21 324m 1:38.0 2:31.2 View workout
01/04/21 10,365m 1:00:04.8 2:53.8 View workout
01/04/21 900m 4:00.0 2:13.3

During wod.. 15cals x 3 rounds

Not sure on exact time

 View workout
01/03/21 7,506m 44:08.0 2:56.3 View workout
01/02/21 5,869m 33:46.5 2:52.6 View workout
01/01/21 10,429m 1:00:06.4 2:52.9 View workout
12/31/20 10,025m 1:00:03.6 2:59.7 View workout
12/31/20 500m 2:28.0 2:28.0

During NY wod

 View workout
12/29/20 5,336m 30:06.2 2:49.2 View workout
12/29/20 2,861m 15:00.0 2:37.2 View workout
12/28/20 10,862m 1:00:06.4 2:46.0 View workout
12/28/20 131m 0:31.0 1:58.3 View workout
12/28/20 214m 0:49.9 1:56.5 View workout
12/28/20 322m 1:19.2 2:02.9 View workout