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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
11/29/20 9,002m 48:53.9 2:42.9 View workout
11/28/20 12,000m 1:01:53.3 2:34.7 View workout
11/26/20 10,007m 56:48.5 2:50.3 View workout
11/24/20 1,536m 7:35.5 2:28.2 View workout
11/24/20 392m 3:03.5 3:54.0 View workout
11/24/20 2,983m 15:00.0 2:30.8 View workout
11/23/20 1,976m 11:29.4 2:54.4 View workout
11/23/20 381m 1:45.4 2:18.3 View workout
11/23/20 389m 1:51.4 2:23.1 View workout
11/23/20 316m 2:01.6 3:12.4 View workout
11/23/20 1,162m 6:58.0 2:59.8 View workout
11/21/20 7,507m 43:30.3 2:53.8 View workout
11/21/20 5,000m 27:46.2 2:46.6 View workout
11/20/20 3,500m 18:39.2 2:39.8 View workout
11/20/20 5,135m 30:07.2 2:55.9 View workout
11/18/20 5,509m 31:05.9 2:49.3 View workout
11/17/20 1,648m 7:03.1 2:08.3 View workout
11/15/20 8,000m 41:38.0 2:36.1 View workout
11/12/20 3,587m 20:04.4 2:47.8 View workout
11/12/20 418m 2:28.9 2:58.1 View workout