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Hilary Penrod

Log

Date Workout Score Ave Comments Action
09/21/20 44:52.0 8,008m 2:48.0

This morning at 5 am—phone was dead so could not sync on app

 View workout
09/21/20 32:00.0 6,566m 2:26.2

This morning instead of wod

 View workout
09/19/20 5:36 1,009m 2:46.6 View workout
09/19/20 20x500m/1:00r 52:50.5 2:38.5 View workout
09/19/20 21:12 4,010m 2:38.6 View workout
09/18/20 49:05 9,014m 2:43.3 View workout
09/18/20 4:00.0 560m 3:34.2

Tabata warm up before wod / cool down from row earlier 🤷🏼‍♀️

 View workout
09/17/20 30x0:30/0:30r 3,135m 2:23.5 View workout
09/17/20 v1:40/0:20r...9 2,883m 2:36.0 View workout
09/17/20 3:00.0 500m 3:00.0

Warmup

 View workout
09/16/20 15x500m/1:00r 37:14.7 2:28.9 View workout
09/15/20 8:24 1,508m 2:47.4 View workout
09/15/20 7000m 38:49.5 2:46.3 View workout
09/09/20 2:59 507m 2:56.7 View workout
09/09/20 10x0:30/0:30r 1,153m 2:10.0 View workout
09/09/20 5000m 26:04.7 2:36.4 View workout
09/08/20 20:00.0 2,850m 3:30.5 View workout
09/08/20 27:35.1 5,000m 2:45.5 View workout
09/04/20 34:12.0 6,011m 2:50.6 View workout
09/03/20 17:20 3,010m 2:52.7 View workout
09/03/20 5:44 1,012m 2:50.4 View workout
09/03/20 10:55 2,011m 2:43.0 View workout
09/02/20 31:35 6,008m 2:37.7 View workout
09/02/20 7:40.0 1,500m 2:33.3

Post wod

 View workout
08/28/20 40:27.0 7,018m 2:52.9 View workout