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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/21/20 8,008m 44:52.0 2:48.0

This morning at 5 am—phone was dead so could not sync on app

 View workout
09/21/20 6,566m 32:00.0 2:26.2

This morning instead of wod

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09/19/20 1,009m 5:36.3 2:46.6 View workout
09/19/20 10,000m 52:50.5 2:38.5 View workout
09/19/20 4,010m 21:12.5 2:38.6 View workout
09/18/20 9,014m 49:05.2 2:43.3 View workout
09/18/20 560m 4:00.0 3:34.2

Tabata warm up before wod / cool down from row earlier 🤷🏼‍♀️

 View workout
09/17/20 3,135m 15:00.0 2:23.5 View workout
09/17/20 2,883m 15:00.0 2:36.0 View workout
09/17/20 500m 3:00.0 3:00.0

Warmup

 View workout
09/16/20 7,500m 37:14.7 2:28.9 View workout
09/15/20 1,508m 8:24.9 2:47.4 View workout
09/15/20 7,000m 38:49.5 2:46.3 View workout
09/09/20 507m 2:59.2 2:56.7 View workout
09/09/20 1,153m 5:00.0 2:10.0 View workout
09/09/20 5,000m 26:04.7 2:36.4 View workout
09/08/20 2,850m 20:00.0 3:30.5 View workout
09/08/20 5,000m 27:35.1 2:45.5 View workout
09/04/20 6,011m 34:12.0 2:50.6 View workout
09/03/20 3,010m 17:20.2 2:52.7 View workout