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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/25/20 1,912m 12:04.3 3:09.4 View workout
09/25/20 360m 2:30.4 3:28.8 View workout
09/25/20 7,011m 44:44.8 3:11.4 View workout
09/23/20 1,686m 9:00.0 2:40.1 View workout
09/23/20 252m 1:08.6 2:16.1 View workout
09/23/20 248m 1:06.3 2:13.6 View workout
09/23/20 246m 1:05.1 2:12.3 View workout
09/23/20 246m 1:05.2 2:12.5 View workout
09/23/20 240m 1:02.0 2:09.1 View workout
09/23/20 5,000m 26:37.4 2:39.7 View workout
09/23/20 2,016m 11:08.9 2:45.8 View workout
09/21/20 1,019m 7:00.3 3:26.2 View workout
09/21/20 5,608m 28:58.9 2:35.0 View workout
09/21/20 8,008m 44:52.0 2:48.0

This morning at 5 am—phone was dead so could not sync on app

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09/21/20 6,566m 32:00.0 2:26.2

This morning instead of wod

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09/19/20 1,009m 5:36.3 2:46.6 View workout
09/19/20 10,000m 52:50.5 2:38.5 View workout
09/19/20 4,010m 21:12.5 2:38.6 View workout
09/18/20 9,014m 49:05.2 2:43.3 View workout
09/18/20 560m 4:00.0 3:34.2

Tabata warm up before wod / cool down from row earlier 🤷🏼‍♀️

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