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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Hilary Penrod

Log

Date Workout Score Ave Comments Action
08/27/20 2:45 580m 2:22.2 View workout
08/27/20 4:36 970m 2:22.4 View workout
08/27/20 6:38 1,376m 2:24.9 View workout
08/27/20 8:42 1,777m 2:26.9 View workout
08/27/20 5:59 1,021m 2:55.8 View workout
08/27/20 5:38 1,019m 2:45.9 View workout
08/26/20 45:05 8,360m 2:41.8 View workout
08/25/20 14:27.0 2,512m 2:52.5

After wod

 View workout
08/25/20 34:13.0 6,006m 2:50.9

Before wod

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08/24/20 45:23 8,010m 2:49.9 View workout
08/22/20 3:33 502m 3:32.2 View workout
08/22/20 9:00.0 1,060m 4:14.7

During WOD — 35 cals x 2 with a bunch of other cardio

 View workout
08/21/20 6:25 1,209m 2:39.5 View workout
08/21/20 3:23 664m 2:33.3 View workout
08/21/20 2:58 629m 2:21.9 View workout
08/21/20 3:17 654m 2:30.8 View workout
08/21/20 2:05 363m 2:53.2 View workout
08/21/20 13:52 2,511m 2:45.8 View workout
08/20/20 37:59.0 6,516m 2:54.8

Second workout of the day

 View workout
08/18/20 45:17 8,014m 2:49.5 View workout
08/17/20 43:55.0 8,524m 2:34.5

2k m warm up — 11 minutes
6k m then 500m cool down

 View workout
08/17/20 7:30.0 1,100m 3:24.5

Warm up before wod

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08/13/20 17:16 3,011m 2:52.0 View workout
08/13/20 5:00.0 1,000m 2:30.0

During wod

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08/12/20 12:00.0 2,000m 3:00.0

After wod additional rowing

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