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Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/03/20 1,012m 5:44.9 2:50.4 View workout
09/03/20 2,011m 10:55.9 2:43.0 View workout
09/02/20 6,008m 31:35.0 2:37.7 View workout
09/02/20 1,500m 7:40.0 2:33.3

Post wod

 View workout
08/28/20 7,018m 40:27.0 2:52.9 View workout
08/27/20 580m 2:45.0 2:22.2 View workout
08/27/20 970m 4:36.4 2:22.4 View workout
08/27/20 1,376m 6:38.8 2:24.9 View workout
08/27/20 1,777m 8:42.2 2:26.9 View workout
08/27/20 1,021m 5:59.0 2:55.8 View workout
08/27/20 1,019m 5:38.2 2:45.9 View workout
08/26/20 8,360m 45:05.5 2:41.8 View workout
08/25/20 2,512m 14:27.0 2:52.5

After wod

 View workout
08/25/20 6,006m 34:13.0 2:50.9

Before wod

 View workout
08/24/20 8,010m 45:23.1 2:49.9 View workout
08/22/20 502m 3:33.1 3:32.2 View workout
08/22/20 1,060m 9:00.0 4:14.7

During WOD — 35 cals x 2 with a bunch of other cardio

 View workout
08/21/20 1,209m 6:25.7 2:39.5 View workout
08/21/20 664m 3:23.7 2:33.3 View workout
08/21/20 629m 2:58.6 2:21.9 View workout