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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
08/27/20 1,376m 6:38.8 2:24.9 View workout
08/27/20 1,777m 8:42.2 2:26.9 View workout
08/27/20 1,021m 5:59.0 2:55.8 View workout
08/27/20 1,019m 5:38.2 2:45.9 View workout
08/26/20 8,360m 45:05.5 2:41.8 View workout
08/25/20 2,512m 14:27.0 2:52.5

After wod

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08/25/20 6,006m 34:13.0 2:50.9

Before wod

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08/24/20 8,010m 45:23.1 2:49.9 View workout
08/22/20 502m 3:33.1 3:32.2 View workout
08/22/20 1,060m 9:00.0 4:14.7

During WOD — 35 cals x 2 with a bunch of other cardio

 View workout
08/21/20 1,209m 6:25.7 2:39.5 View workout
08/21/20 664m 3:23.7 2:33.3 View workout
08/21/20 629m 2:58.6 2:21.9 View workout
08/21/20 654m 3:17.3 2:30.8 View workout
08/21/20 363m 2:05.8 2:53.2 View workout
08/21/20 2,511m 13:52.9 2:45.8 View workout
08/20/20 6,516m 37:59.0 2:54.8

Second workout of the day

 View workout
08/18/20 8,014m 45:17.8 2:49.5 View workout
08/17/20 8,524m 43:55.0 2:34.5

2k m warm up — 11 minutes
6k m then 500m cool down

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08/17/20 1,100m 7:30.0 3:24.5

Warm up before wod

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