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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hilary Penrod

Log

Date Distance Time Pace Comments Action
08/21/20 654m 3:17.3 2:30.8 View workout
08/21/20 363m 2:05.8 2:53.2 View workout
08/21/20 2,511m 13:52.9 2:45.8 View workout
08/20/20 6,516m 37:59.0 2:54.8

Second workout of the day

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08/18/20 8,014m 45:17.8 2:49.5 View workout
08/17/20 8,524m 43:55.0 2:34.5

2k m warm up — 11 minutes
6k m then 500m cool down

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08/17/20 1,100m 7:30.0 3:24.5

Warm up before wod

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08/13/20 3,011m 17:16.2 2:52.0 View workout
08/13/20 1,000m 5:00.0 2:30.0

During wod

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08/12/20 2,000m 12:00.0 3:00.0

After wod additional rowing

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08/12/20 5,000m 25:00.0 2:30.0

Aerobic capacity WOD

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08/11/20 4,010m 25:00.0 3:07.0 View workout
08/10/20 5,530m 30:00.0 2:42.7

Broken up into 1015, 515 and 4000 meters

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08/06/20 3,500m 19:45.0 2:49.2 View workout
08/05/20 3,500m 19:35.0 2:47.8 View workout
08/04/20 1,500m 8:00.0 2:40.0

Ran outta time

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08/03/20 2,500m 12:00.0 2:24.0

Easy row after CrossFit wod

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