Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/17/20 3,135m 15:00.0 2:23.5 View workout
09/17/20 2,883m 15:00.0 2:36.0 View workout
09/17/20 500m 3:00.0 3:00.0

Warmup

View workout
09/16/20 7,500m 37:14.7 2:28.9 View workout
09/15/20 1,508m 8:24.9 2:47.4 View workout
09/15/20 7,000m 38:49.5 2:46.3 View workout
09/09/20 507m 2:59.2 2:56.7 View workout
09/09/20 1,153m 5:00.0 2:10.0 View workout
09/09/20 5,000m 26:04.7 2:36.4 View workout
09/08/20 2,850m 20:00.0 3:30.5 View workout
09/08/20 5,000m 27:35.1 2:45.5 View workout
09/04/20 6,011m 34:12.0 2:50.6 View workout
09/03/20 3,010m 17:20.2 2:52.7 View workout
09/03/20 1,012m 5:44.9 2:50.4 View workout
09/03/20 2,011m 10:55.9 2:43.0 View workout
09/02/20 6,008m 31:35.0 2:37.7 View workout
09/02/20 1,500m 7:40.0 2:33.3

Post wod

View workout
08/28/20 7,018m 40:27.0 2:52.9 View workout
08/27/20 580m 2:45.0 2:22.2 View workout
08/27/20 970m 4:36.4 2:22.4 View workout