Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
288m |
1:24.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
10/19/20 |
363m |
1:36.1 |
2:12.3 |
RowErg |
Lwt |
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|
10/16/20 |
504m |
2:45.0 |
2:43.6 |
RowErg |
Lwt |
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|
10/16/20 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Lwt |
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|
10/16/20 |
500m |
2:16.5 |
2:16.5 |
RowErg |
Lwt |
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|
10/15/20 |
5,862m |
29:48.0 |
2:32.5 |
RowErg |
Lwt |
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|
10/15/20 |
15,006m |
1:28:25.2 |
2:56.7 |
RowErg |
Lwt |
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|
10/14/20 |
3,365m |
16:00.0 |
2:22.6 |
RowErg |
Lwt |
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|
10/14/20 |
3,000m |
17:38.2 |
2:56.3 |
RowErg |
Lwt |
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|
10/13/20 |
1,010m |
5:15.1 |
2:35.9 |
RowErg |
Lwt |
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|
10/13/20 |
3,730m |
19:06.5 |
2:33.6 |
RowErg |
Lwt |
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|
10/13/20 |
6,001m |
35:15.0 |
2:56.2 |
RowErg |
Lwt |
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|
10/12/20 |
2,040m |
10:00.0 |
2:27.0 |
RowErg |
Lwt |
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|
10/12/20 |
3,005m |
15:24.0 |
2:33.7 |
RowErg |
Lwt |
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|
10/12/20 |
3,004m |
16:00.9 |
2:39.9 |
RowErg |
Lwt |
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|
10/12/20 |
569m |
3:27.5 |
3:02.3 |
RowErg |
Lwt |
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|
10/11/20 |
21,097m |
1:57:15.2 |
2:46.7 |
RowErg |
Lwt |
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|
10/11/20 |
2,016m |
12:18.4 |
3:03.1 |
RowErg |
Lwt |
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|
10/10/20 |
1,463m |
7:45.9 |
2:39.2 |
RowErg |
Lwt |
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|
10/10/20 |
5,762m |
31:59.3 |
2:46.5 |
SkiErg |
|
View workout
|